# Liftly vs Block One

The clearest difference is ads: Liftly at none against Block One's shown. Liftly also leads on update cadence (every 8 days vs monthly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Liftly sells 7 in-app purchases, starting at $9.99 per month and Block One sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Liftly ships an update every 8 days, Block One monthly. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Liftly | Block One |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/liftly-custom-workout-plans/id6752532677/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 8 days** | Monthly |
| Monetization | Freemium | — |
| Size | 65 MB | 52 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Bashir Mosavel-Lo](https://appshunter.io/developer/1757700777) | [Koda Creative Pty Ltd](https://appshunter.io/developer/1883344864) |

## What reviewers say

### Liftly

[App page](https://appshunter.io/ios/app/liftly-custom-workout-plans/id6752532677)

This AI-powered fitness app creates personalized strength training plans for beginners and experienced lifters. It adapts workouts based on your performance and offers voice-guided tracking and an AI coach for guidance. Train effectively at home or in the gym with expert-designed programs.

**Highlights:** Personalized AI-driven workout plans, Voice-powered workout tracking, AI coach for guidance and adjustments, Progress tracking with charts and insights, Adaptive training for home or gym, Expert-designed for beginners and experienced lifters

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Liftly Premium (1 Month) | $9.99 | per month |
| Liftly Premium | $9.99 | per month |
| Liftly Premium | $29.99 | per year |
| English | $44.99 | per year |
| Liftly Premium (1 Year) | $44.99 | per year |
| Liftly Premium (1 Year) | $49.99 | per year |
| English | $49.99 | per year |


### Block One

[App page](https://appshunter.io/ios/app/block-one-workout-tracker/id6760223398)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Block One Pro | $4.99 | per month |
| Block One Pro | $39.99 | per year |


## Frequently asked questions

### Is Liftly free?

Liftly is free to download, with in-app purchases available.

### Is Block One free?

Block One is free to download, with in-app purchases available.

### Do Liftly or Block One have ads?

Block One shows ads; Liftly does not.

### Which is updated more often, Liftly or Block One?

Liftly ships an update every 8 days, and Block One monthly. Most recently, Liftly was updated on October 30, 2026 and Block One on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*