# LifeForm App vs Ghost Squash

The clearest difference is iOS requirement: LifeForm App at 15.1 against Ghost Squash's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

LifeForm App ships an update every 4 days, Ghost Squash every 3 days. The most recent releases landed on October 5, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | LifeForm App | Ghost Squash |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/lifeform-app/id6752543545/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 days | **Every 3 days** |
| Monetization | Free | — |
| Size | 73 MB | 1 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [LifeForm (Pty) Ltd](https://appshunter.io/developer/1839782916) | [Sascha Kaiser](https://appshunter.io/developer/6777434727) |

## What reviewers say

### LifeForm App

[App page](https://appshunter.io/ios/app/lifeform-app/id6752543545)

This app helps teams build better habits and achieve wellness goals through engaging challenges and programs. It focuses on physical, mental, and cultural well-being, fostering a sense of community and progress. Integration with Apple Health allows for seamless tracking of activity data.

**Highlights:** Team challenges, Wellness programs, Habit tracking, Progress monitoring, Apple Health integration, Flexible goal setting

**In-app purchases:** none


### Ghost Squash

[App page](https://appshunter.io/ios/app/ghost-squash/id6777434725)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is LifeForm App free?

LifeForm App is free to download, with no in-app purchases.

### Is Ghost Squash free?

Ghost Squash is free to download, with no in-app purchases.

### Do LifeForm App or Ghost Squash have ads?

Neither LifeForm App nor Ghost Squash shows ads.

### Which is updated more often, LifeForm App or Ghost Squash?

LifeForm App ships an update every 4 days, and Ghost Squash every 3 days. Most recently, LifeForm App was updated on October 5, 2026 and Ghost Squash on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*