# Competitions vs KeepPushing

The clearest difference is ads: Competitions at none against KeepPushing's shown. Competitions also leads on iOS requirement (16.4 vs 18.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Competitions sells 3 in-app purchases, starting at $1.99 per month and KeepPushing sells 4 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Competitions ships an update weekly, KeepPushing every 8 days. The most recent releases landed on September 20, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Competitions | KeepPushing |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/keeppushing-running-coach/id6755646753/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 85.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Weekly** | Every 8 days |
| Monetization | — | Freemium |
| Size | 101 MB | 23 MB |
| Requires iOS | **16.4** | 18.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [/ HOHLWEGLER](https://appshunter.io/developer/1794216751) | [Dominik Nebel](https://appshunter.io/developer/1798498884) |

## What reviewers say

### Competitions

[App page](https://appshunter.io/ios/app/competitions/id6752585347)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $1.99 | per month |
| Premium Yearly | $17.99 | per year |
| Premium Lifetime | $44.99 | one-time |


### KeepPushing

[App page](https://appshunter.io/ios/app/keeppushing-running-coach/id6755646753)

This app provides clear daily running guidance, telling you whether to run hard, long, easy, or rest. It calculates how much your body can handle and suggests paces to prevent burnout. Connect with friends to share fitness metrics and progress.

**Highlights:** Daily workout prescription, Training balance indicator, Friend activity sharing, Goal-based training plans, Phase switching (Base, Peak, Taper, Recovery), Apple Watch & Health sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| KeepPushing Pro | $6.99 | per month |
| KeepPushing Pro | $34.99 | per year |
| KeepPushing Pro | $49.99 | per year |
| Pro – Lifetime | $279.99 | one-time |


## Frequently asked questions

### Is Competitions free?

Competitions is free to download, with in-app purchases available.

### Is KeepPushing free?

KeepPushing is free to download, with in-app purchases available.

### Do Competitions or KeepPushing have ads?

KeepPushing shows ads; Competitions does not.

### Which is updated more often, Competitions or KeepPushing?

Competitions ships an update weekly, and KeepPushing every 8 days. Most recently, Competitions was updated on September 20, 2026 and KeepPushing on September 23, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*