# RowBetter vs Buff

The clearest difference is in-app purchases: Buff at none against RowBetter's 3. RowBetter's advantage is ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. RowBetter sells 3 in-app purchases, starting at $3.99 per month. Buff asks for nothing beyond the download.

RowBetter ships an update weekly, Buff every 5 days. Both last shipped on October 9, 2026.

## The numbers

| Metric | RowBetter | Buff |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (12 ratings)](https://appshunter.io/ios/app/rowbetter/id6752589438/reviews)** | — |
| Number of ratings | **12** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | Freemium | — |
| Size | 8 MB | 69 MB |
| Requires iOS | 18.5 | **18.2** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Tara Steger](https://appshunter.io/developer/1840071601) | [SPACEMANCODES LTD](https://appshunter.io/developer/6805952604) |

## What reviewers say

### RowBetter

[App page](https://appshunter.io/ios/app/rowbetter/id6752589438)

Enhance your rowing workouts with AI-driven coaching and advanced performance analytics. Track progress, visualize trends, and set personalized goals to optimize your training and achieve new personal bests.

**Highlights:** AI smart coach for adaptive training plans, Advanced performance analytics (split trends, stroke rate vs. split), Weekly training challenges, Seamless workout logging and sync, iCloud sync across devices, Goal tracking for distance, split, and rate

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RowBetter Pro Monthly | $3.99 | per month |
| RowBetter Pro Yearly | $24.99 | per year |
| RowBetter Pro Lifetime | $59.99 | one-time |


### Buff

[App page](https://appshunter.io/ios/app/buff-health-and-progress/id6805952212)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RowBetter free?

RowBetter is free to download, with in-app purchases available.

### Is Buff free?

Buff is free to download, with no in-app purchases.

### Do RowBetter or Buff have ads?

Buff shows ads; RowBetter does not.

### Which is updated more often, RowBetter or Buff?

RowBetter ships an update weekly, and Buff every 5 days. Most recently, RowBetter was updated on October 9, 2026 and Buff on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*