# RestOrTrain vs Continue Trail Run

The clearest difference is in-app purchases: Continue Trail Run at none against RestOrTrain's 4. Continue Trail Run also leads on iOS requirement (15.0 vs 18.0). On price, update cadence, ads and monetization model there is nothing between them.

Both are free to download. RestOrTrain sells 4 in-app purchases, starting at $14.99 per month. Continue Trail Run asks for nothing beyond the download.

RestOrTrain ships an update every 4 days, Continue Trail Run weekly. The most recent releases landed on October 15, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | RestOrTrain | Continue Trail Run |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (606 ratings)](https://appshunter.io/ios/app/restortrain/id6752621455/reviews)** | — |
| Number of ratings | **606** | — |
| Positive reviews | 63.9% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | **Every 4 days** | Weekly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 33 MB | 69 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | +4 |
| Developer | [RESTORTRAIN SP Z O O](https://appshunter.io/developer/1840211761) | [CONTINUE RUN TECNOLOGIA LTDA](https://appshunter.io/developer/1886520047) |

## What reviewers say

### RestOrTrain

[App page](https://appshunter.io/ios/app/restortrain/id6752621455)

This app uses AI to analyze your training data, from individual workouts to your complete fitness history. It provides insights into your endurance performance and training patterns. Access detailed information about your fitness journey.

**Highlights:** AI-driven training analysis, Comprehensive fitness history tracking, Individual activity insights, Endurance athlete focus, Performance pattern identification

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO Monthly | $14.99 | per month |
| PRO Monthly | $14.99 | per month |
| PRO Annual | $134.99 | per year |
| PRO Annual | $134.99 | per year |


### Continue Trail Run

[App page](https://appshunter.io/ios/app/continue-trail-run/id6760845480)

This app offers adaptive training plans for trail and mountain running, focusing on effort and altitude gain rather than pace. It uses a deterministic engine for personalized adjustments based on your body's feedback and daily performance. Features include daily recalibration, a proprietary Mountain Index, and integration with Garmin and Strava.

**Highlights:** Adaptive training plans, Effort-based prescription (PSE), Altitude gain tracking (D+), Daily plan recalibration, Mountain Index metric, Garmin & Strava integration, Contextual AI coach chat

**In-app purchases:** none


## Frequently asked questions

### Is RestOrTrain free?

RestOrTrain is free to download, with in-app purchases available.

### Is Continue Trail Run free?

Continue Trail Run is free to download, with no in-app purchases.

### Do RestOrTrain or Continue Trail Run have ads?

Both RestOrTrain and Continue Trail Run show ads.

### Which is updated more often, RestOrTrain or Continue Trail Run?

RestOrTrain ships an update every 4 days, and Continue Trail Run weekly. Most recently, RestOrTrain was updated on October 15, 2026 and Continue Trail Run on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*