# Strong Coach vs Strontr

The clearest difference is in-app purchases: Strong Coach at none against Strontr's 2. Strontr's advantage is update cadence (every 3 days vs every 6 months) and device support (3 vs 1). On price, ads and iOS requirement there is nothing between them.

Both are free to download. Strontr sells 2 in-app purchases, starting at $5.99 per month. Strong Coach asks for nothing beyond the download.

Strong Coach ships an update every 6 months, Strontr every 3 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Strong Coach | Strontr |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/strontr/id6762001337/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 3 days** |
| Monetization | — | Freemium |
| Size | 39 MB | 230 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Shelby Turcotte](https://appshunter.io/developer/1461821610) | [Matthew Schauki](https://appshunter.io/developer/1888257057) |

## What reviewers say

### Strong Coach

[App page](https://appshunter.io/ios/app/strong-coach/id6752624822)

**In-app purchases:** none


### Strontr

[App page](https://appshunter.io/ios/app/strontr/id6762001337)

This app helps you structure your fitness journey, whether you're lifting weights or running. Plan custom workouts, log sets with ease, and track your progress over time. It offers automatic program progression and offline functionality for uninterrupted training.

**Highlights:** Custom workout split planning, Smart set logging with rest timer, Automatic program progression, Cardio and running tracking, Offline functionality, Personal records tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strontr Pro Monthly | $5.99 | per month |
| Strontr Pro Yearly | $39.99 | per year |


## Frequently asked questions

### Is Strong Coach free?

Strong Coach is free to download, with no in-app purchases.

### Is Strontr free?

Strontr is free to download, with in-app purchases available.

### Do Strong Coach or Strontr have ads?

Neither Strong Coach nor Strontr shows ads.

### Which is updated more often, Strong Coach or Strontr?

Strong Coach ships an update every 6 months, and Strontr every 3 days. Most recently, Strong Coach was updated on October 30, 2026 and Strontr on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*