The Peaceful Sleeper vs Solide | Resistance training

Get your baby (and whole family) sleeping with science-backed, therapy-led sleep training and parent coaching. The Peaceful Sleeper is the app for parents who want expert-led sleep training that honors their instincts. Created by Chrissy Lawler — licensed therapist, certified sleep consultant, national best-selling author, and trusted by thousands of families — our approach is science-backed, therapy-informed, and proven to work across every stage of childhood. As featured in USA Today, The Wall Street Journal, and more. SLEEP TRAINING THAT ACTUALLY WORKS Step-by-step guidance for newborns, infants, and toddlers using methods you'll feel good about. Whether you prefer a gradual approach or need faster results, you'll find a path that fits your family — not a one-size-fits-all plan. - Newborn sleep schedules (0–3 months) - Infant sleep training (4–12 months) - Toddler sleep support (1–3 years) - Sleep regression guides (4-month, 8-month, 18-month, 2-year) - Nap transitions and wake window guidance EXPERT VIDEO COURSES — ON DEMAND Watch professional-quality lessons anytime, anywhere. Our courses cover sleep training methods, postpartum mental health, milestone sleep guides, and beyond. One subscription unlocks every course — no à la carte buying. LIVE COACHING WITH CHRISSY Get direct access to Chrissy Lawler in live group coaching calls. Bring your real sleep challenges and get real answers — not generic advice. Subscribers can apply for one-on-one support when you need personalized help. COMMUNITY OF PARENTS WHO GET IT You're not alone at 3 am. Connect with thousands of parents navigating the same challenges, share wins, ask questions, and find support from people who understand. BEYOND SLEEP: WHOLE-FAMILY WELLNESS Because parenting doesn't stop at bedtime. Access resources for tantrums, transitions, routines, and postpartum well-being — practical tools for every stage of raising kids. WHY FAMILIES CHOOSE THE PEACEFUL SLEEPER "Learning how to sleep train in an attentive, loving way has completely changed my life. I have three kids — each SO different — and used this method for all of them." — JennyB26 "The subscription is a game changer. It made it feel more accessible so I wasn't paying a large sum out of pocket." — Allie725 Join thousands of families who trust The Peaceful Sleeper. Download the app and get your first night of better sleep started tonight.

Most fitness apps were built to make you feel behind. Solide wasn't. Solide is a resistance training app built with women and non-binary people in mind, but designed for anyone who wants to feel strong, healthy, and capable for the long term. Not guilty for missing a workout. The science is clear: regular strength training reduces your risk of osteoporosis, type 2 diabetes, depression, anxiety, cognitive decline, and early death. It is one of the most evidence-backed things you can do for your health. And yet most people have never been properly shown how to do it, or told why it matters. That's the gap Solide was built to fill. A FOCUSED EXERCISE LIBRARY A carefully chosen selection of bodyweight, dumbbell, and machine movements covering every major muscle group, enough to build a lifetime of progressive training without the overwhelm of scrolling through hundreds of exercises you'll never use. A SMART SESSION BUILDER Solide builds a balanced session of 8 exercises, automatically avoiding anything you've already done this week and prioritising the muscle groups you've worked least. Change any exercise you want. SCIENCE LIBRARY Peer-reviewed research on muscle health, bone density, mental wellbeing, brain health, and longevity, written in plain language. Every article is sourced and cited. Understand the why behind every session you log. BREATH WORK A dedicated section of structured diaphragmatic breathing sessions, for stress regulation, nervous system recovery, sleep, and performance. Designed as a standalone practice alongside your training, not an add-on to it. PROGRESS TRACKING, YOUR WAY Log weight and reps with one tap. See your strength milestones surfaced quietly. No streak counter. No notification telling you how long it's been since your last session. Just an honest, private record of what you've built. BUILT FOR LONGEVITY, NOT AESTHETICS Solide has no appearance-based goals, no calorie counting, and no language about toning or sculpting. The single metric that matters is how strong and well you feel, now and in 30 years. The app is clinically informed: resistance training has been shown to reduce depressive symptoms by up to 33% (Gordon et al., JAMA Psychiatry 2018) and significantly reduce anxiety symptoms. DESIGNED WITHOUT PRESSURE No mandatory programs. No streak counters that punish rest days. No guilt-coded notifications. You open Solide when you want to feel good. The app is here when you are, and quiet when you're not. Terms of Use: https://mmf-labs.com/terms.html