# NeuroSpark vs SHIFT

The clearest difference is rating: NeuroSpark at 5.0 against SHIFT's 4.0. SHIFT's advantage is ads (none vs shown). On price, ratings volume, update cadence and in-app purchases there is nothing between them.

Both are free to download. NeuroSpark sells 3 in-app purchases, starting at $9.99 per 7 days and SHIFT sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

NeuroSpark holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 2 and 2 respectively.

NeuroSpark ships an update every 3 weeks, SHIFT fortnightly. Both last shipped on October 11, 2026.

## The numbers

| Metric | NeuroSpark | SHIFT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/neurospark-adhd-brain-breaks/id6752649220/reviews)** | [4.0 (2 ratings)](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862/reviews) |
| Number of ratings | 2 | 2 |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 49 MB | 42 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [FINGERS YODA](https://appshunter.io/developer/1616462565) | [Timothy Williams](https://appshunter.io/developer/1879290596) |

## What reviewers say

### NeuroSpark

[App page](https://appshunter.io/ios/app/neurospark-adhd-brain-breaks/id6752649220)

This app offers short, guided brain breaks designed to improve focus, calm, and coordination. Sessions are 30-60 seconds and incorporate movement, vision, and breath exercises. Track progress with streaks and badges.

**Highlights:** Quick 30-60 second sessions, Guided focus, calm, and coordination drills, Body and mind exercises, Progress tracking with streaks and badges, Personalized plans, Kid-friendly visuals

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| NeuroSpark Plus Weekly | $9.99 | per 7 days |
| Monthly Subscription | $12.99 | per month |
| NeuroSpark Plus Anual | $29.99 | per year |


### SHIFT

[App page](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862)

This app offers real-time interventions for neurodivergent individuals experiencing crisis regulation. It provides five distinct modes designed to help manage racing thoughts, shutdown, anger, overwhelm, and paralysis. The tool focuses on practical, immediate support without guilt or pressure.

**Highlights:** Crisis regulation tool, Five regulation modes, Designed for neurodivergent brains, Real-time intervention, No guilt or streaks, Sensory overload management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SHIFT Starter | $4.99 | per month |
| SHIFT Pro | $9.99 | per month |
| SHIFT Starter | $49.99 | per year |
| SHIFT Pro | $99.99 | per year |


## Frequently asked questions

### Is NeuroSpark free?

NeuroSpark is free to download, with in-app purchases available.

### Is SHIFT free?

SHIFT is free to download, with in-app purchases available.

### Which has better reviews, NeuroSpark or SHIFT?

NeuroSpark is rated higher. NeuroSpark averages 5.0 out of 5 from 2 ratings, while SHIFT averages 4.0 from 2 ratings.

### Do NeuroSpark or SHIFT have ads?

NeuroSpark shows ads; SHIFT does not.

### Which is updated more often, NeuroSpark or SHIFT?

NeuroSpark ships an update every 3 weeks, and SHIFT fortnightly. Most recently, NeuroSpark was updated on October 11, 2026 and SHIFT on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*