# BFIT Personal vs SquatClock

BFIT Personal and SquatClock are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

BFIT Personal ships an update every 3 months, SquatClock every 2 months. The most recent releases landed on October 10, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | BFIT Personal | SquatClock |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/squatclock/id6757975312/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 months** |
| Monetization | — | Free |
| Size | 214 MB | 39 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [BFIT Personal training & Coaching](https://appshunter.io/developer/1840417869) | [Maurice Cadenhead](https://appshunter.io/developer/693573321) |

## What reviewers say

### BFIT Personal

[App page](https://appshunter.io/ios/app/bfit-personal/id6752658161)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### SquatClock

[App page](https://appshunter.io/ios/app/squatclock/id6757975312)

This app provides science-backed hourly reminders to perform quick squat breaks, combating the negative health effects of prolonged sitting. Track your progress and improve metabolic health without leaving your workspace.

**Highlights:** Hourly squat break reminders, Science-backed timing intervals, No equipment required, Progress tracking, Privacy-focused, no account needed, Motivational quotes

**In-app purchases:** none


## Frequently asked questions

### Is BFIT Personal free?

BFIT Personal is free to download, with no in-app purchases.

### Is SquatClock free?

SquatClock is free to download, with no in-app purchases.

### Do BFIT Personal or SquatClock have ads?

Neither BFIT Personal nor SquatClock shows ads.

### Which is updated more often, BFIT Personal or SquatClock?

BFIT Personal ships an update every 3 months, and SquatClock every 2 months. Most recently, BFIT Personal was updated on October 10, 2026 and SquatClock on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*