# Flow Official vs Balanced

The clearest difference is in-app purchases: Flow Official at none against Balanced's 2. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Balanced sells 2 in-app purchases, starting at $11.99 per month. Flow Official asks for nothing beyond the download.

Flow Official ships an update every 4 weeks, Balanced fortnightly. The most recent releases landed on October 1, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Flow Official | Balanced |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Fortnightly** |
| Size | 83 MB | 48 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Marlow Health and Wellness House Ltd](https://appshunter.io/developer/1840424481) | [Certi technologies ltd](https://appshunter.io/developer/6772480521) |

## What reviewers say

### Flow Official

[App page](https://appshunter.io/ios/app/flow-official/id6752660854)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Balanced

[App page](https://appshunter.io/ios/app/balanced-pilates-instructor/id6797579437)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Balanced Instructor | $11.99 | per month |
| Balanced Instructor | $69.00 | per year |


## Frequently asked questions

### Is Flow Official free?

Flow Official is free to download, with no in-app purchases.

### Is Balanced free?

Balanced is free to download, with in-app purchases available.

### Do Flow Official or Balanced have ads?

Neither Flow Official nor Balanced shows ads.

### Which is updated more often, Flow Official or Balanced?

Flow Official ships an update every 4 weeks, and Balanced fortnightly. Most recently, Flow Official was updated on October 1, 2026 and Balanced on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*