# GainsLog vs Lifting Tracker

The clearest difference is iOS requirement: Lifting Tracker at 15.1 against GainsLog's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. GainsLog sells 6 in-app purchases, starting at $5.99 per 7 days and Lifting Tracker sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

GainsLog ships an update every 11 days, Lifting Tracker every 2 weeks. The most recent releases landed on November 8, 2026 and November 15, 2026 respectively.

## The numbers

| Metric | GainsLog | Lifting Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (3 ratings)](https://appshunter.io/ios/app/gainslog-workout-log/id6752668975/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 11 days** | Every 2 weeks |
| Monetization | Freemium | — |
| Size | 52 MB | 48 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [CARL MIKAEL OSSIAN HEMPEL](https://appshunter.io/developer/1840501017) | [Toni Henriksson](https://appshunter.io/developer/1856880279) |

## What reviewers say

### GainsLog

[App page](https://appshunter.io/ios/app/gainslog-workout-log/id6752668975)

This app provides a structured workout system to help users build muscle and strength. It creates personalized training programs, tracks progress with easy logging, and offers adaptive weight targets to ensure consistent improvement. Focus on lifting while the app handles planning and accountability.

**Highlights:** Guided program builder, Personalized workout plans, Progress tracking, Set, rep, and PR logging, Adaptive weight targets, Momentum tracking and session streaks

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GainsLog Premium Weekly | $5.99 | per 7 days |
| Gains Premium | $14.99 | per month |
| GainsLog Premium Yearly Offer | $29.99 | per year |
| GainsLog Pro Yearly Offer | $39.99 | per year |
| Gains Premium | $49.99 | per year |
| GainsLog Premium Lifetime | $79.99 | one-time |


### Lifting Tracker

[App page](https://appshunter.io/ios/app/lifting-tracker-gainengine/id6758305849)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GainEngine Plus | $2.99 | per month |
| GainEngine Plus | $17.99 | per year |


## Frequently asked questions

### Is GainsLog free?

GainsLog is free to download, with in-app purchases available.

### Is Lifting Tracker free?

Lifting Tracker is free to download, with in-app purchases available.

### Do GainsLog or Lifting Tracker have ads?

Neither GainsLog nor Lifting Tracker shows ads.

### Which is updated more often, GainsLog or Lifting Tracker?

GainsLog ships an update every 11 days, and Lifting Tracker every 2 weeks. Most recently, GainsLog was updated on November 8, 2026 and Lifting Tracker on November 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*