# GainsLog vs GymNotes

The clearest difference is iOS requirement: GymNotes at 15.1 against GainsLog's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. GainsLog sells 5 in-app purchases, starting at $5.99 per 7 days and GymNotes sells 2 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

GainsLog ships an update every 11 days, GymNotes every 2 weeks. The most recent releases landed on September 12, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | GainsLog | GymNotes |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (3 ratings)](https://appshunter.io/ios/app/gainslog-workout-log/id6752668975/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 11 days** | Every 2 weeks |
| Monetization | Freemium | — |
| Size | 98 MB | 98 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [CARL MIKAEL OSSIAN HEMPEL](https://appshunter.io/developer/1840501017) | [ANDY AZIRI](https://appshunter.io/developer/1865707363) |

## What reviewers say

### GainsLog

[App page](https://appshunter.io/ios/app/gainslog-workout-log/id6752668975)

This app provides a science-based system for building muscle and strength. It creates personalized workout plans, tracks progress with adaptive weight targets, and offers accountability features to keep users consistent.

**Highlights:** Personalized guided program builder, Progress tracking with visible improvements, Momentum tracking and session streaks, Adaptive weight targets, Set, rep, and PR tracking, 100+ exercises

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GainsLog Premium Weekly | $5.99 | per 7 days |
| Gains Premium | $14.99 | per month |
| GainsLog Premium Yearly Offer | $29.99 | per year |
| GainsLog Pro Yearly Offer | $39.99 | per year |
| Gains Premium | $49.99 | per year |


### GymNotes

[App page](https://appshunter.io/ios/app/gymnotes-workout-tracker/id6759523415)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $1.99 | per 7 days |
| Yearly | $29.99 | per year |


## Frequently asked questions

### Is GainsLog free?

GainsLog is free to download, with in-app purchases available.

### Is GymNotes free?

GymNotes is free to download, with in-app purchases available.

### Do GainsLog or GymNotes have ads?

Neither GainsLog nor GymNotes shows ads.

### Which is updated more often, GainsLog or GymNotes?

GainsLog ships an update every 11 days, and GymNotes every 2 weeks. Most recently, GainsLog was updated on September 12, 2026 and GymNotes on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*