# CrossTraining vs NowGong

The clearest difference is in-app purchases: CrossTraining at none against NowGong's 5. CrossTraining also leads on iOS requirement (17.6 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. NowGong sells 5 in-app purchases, starting at $3.99 per year. CrossTraining asks for nothing beyond the download.

## The numbers

| Metric | CrossTraining | NowGong |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/nowgong/id6805473540/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | — | Every 3 days |
| Monetization | — | Free with in-app purchases |
| Size | 4 MB | 34 MB |
| Requires iOS | **17.6** | 26.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | +4 |
| Developer | [Laurent DURLIAT](https://appshunter.io/developer/1796721727) | [Daniel Schallmeiner](https://appshunter.io/developer/1621085537) |

## What reviewers say

### CrossTraining

[App page](https://appshunter.io/ios/app/crosstraining/id6752673168)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### NowGong

[App page](https://appshunter.io/ios/app/nowgong/id6805473540)

This app provides a simple, ritualistic practice to interrupt your day with short periods of stillness. It uses random alarms to prompt 90-second pauses, ending with a gong, encouraging mindfulness without complex features.

**Highlights:** Random or fixed daily alarms, 90-second stillness periods, Gong sound to start and end sessions, Integration with Apple Health, Streak tracking and joker for missed days, Focus filter for notification control

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| NowGong Pro Yearly | $3.99 | per year |
| Small Gong | $1.99 | one-time |
| Medium Gong | $3.99 | one-time |
| NowGong Pro | $8.99 | one-time |
| Large Gong | $8.99 | one-time |


## Frequently asked questions

### Is CrossTraining free?

CrossTraining is free to download, with no in-app purchases.

### Is NowGong free?

NowGong is free to download, with in-app purchases available.

### Do CrossTraining or NowGong have ads?

Neither CrossTraining nor NowGong shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*