# Alpha Physique vs Howe Fit

Alpha Physique and Howe Fit are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Alpha Physique ships an update every 4 weeks, Howe Fit monthly. The most recent releases landed on September 20, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Alpha Physique | Howe Fit |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Monthly |
| Size | 418 MB | 403 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [ALPHA PHYSIQUE PTY LTD](https://appshunter.io/developer/1733527824) | [Howe Fit Inc](https://appshunter.io/developer/1524069026) |

## What reviewers say

### Alpha Physique

[App page](https://appshunter.io/ios/app/alpha-physique/id6752684811)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Howe Fit

[App page](https://appshunter.io/ios/app/howe-fit/id6775423334)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Alpha Physique free?

Alpha Physique is free to download, with no in-app purchases.

### Is Howe Fit free?

Howe Fit is free to download, with no in-app purchases.

### Do Alpha Physique or Howe Fit have ads?

Neither Alpha Physique nor Howe Fit shows ads.

### Which is updated more often, Alpha Physique or Howe Fit?

Alpha Physique ships an update every 4 weeks, and Howe Fit monthly. Most recently, Alpha Physique was updated on September 20, 2026 and Howe Fit on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*