# CBT Thought Diary vs ReframeKit

The clearest difference is rating: ReframeKit at 5.0 against CBT Thought Diary's 4.5. ReframeKit also leads on in-app purchases (none vs 3) and update cadence (every 3 days vs every 5 weeks). CBT Thought Diary's advantage is device support (3 vs 1) and iOS requirement (15.6 vs 26). On price, ratings volume and ads there is nothing between them.

Both are free to download. CBT Thought Diary sells 3 in-app purchases, starting at $2.99 per month. ReframeKit asks for nothing beyond the download.

ReframeKit holds the better App Store score, 5.0 against 4.5. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

CBT Thought Diary ships an update every 5 weeks, ReframeKit every 3 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | CBT Thought Diary | ReframeKit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (2 ratings)](https://appshunter.io/ios/app/cbt-thought-diary-viven/id6752717356/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/reframekit-cbt-thought-diary/id6757213057/reviews)** |
| Number of ratings | **2** | 1 |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 3 days** |
| Monetization | Freemium | **Free** |
| Size | 105 MB | 10 MB |
| Requires iOS | **15.6** | 26 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [RAY INFORMATICS YAZILIM TEKNOLOJI MEDYA DANISMANLIK VE EGITIM TICARET LIMITED SIRKETI](https://appshunter.io/developer/965885089) | [TSZ HO JASPER WANG](https://appshunter.io/developer/1865372751) |

## What reviewers say

### CBT Thought Diary

[App page](https://appshunter.io/ios/app/cbt-thought-diary-viven/id6752717356)

This app offers a structured approach to mental well-being, utilizing principles of CBT, ACT, and MSC. It provides tools for mood tracking, reframing thoughts, goal setting, and practicing mindfulness. The app guides users through insights, journaling, and skill-building exercises to foster lasting change and self-improvement.

**Highlights:** Mood tracking and daily journaling, Thought reframing with Socratic questioning, Goal setting and value alignment, Mindfulness and self-compassion exercises, Activity logging with pleasure/mastery ratings, Progress tracking and insights

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Viven Plus Monthly | $2.99 | per month |
| Viven Plus Yearly | $12.99 | per year |
| Viven Plus Unlimited Access | $24.99 | one-time |


### ReframeKit

[App page](https://appshunter.io/ios/app/reframekit-cbt-thought-diary/id6757213057)

This app provides a guided process to help users identify and reframe anxious thoughts. It supports cognitive behavioral therapy practices for managing anxiety, low mood, and stress. The interface is designed to be calm and distraction-free, aiding self-awareness and reflection.

**Highlights:** Guided cognitive reframing process, Cognitive distortion library, Emotion tracking with intensity, Autosave for drafts, Searchable past reframes, Backup and restore functionality

**In-app purchases:** none


## Frequently asked questions

### Is CBT Thought Diary free?

CBT Thought Diary is free to download, with in-app purchases available.

### Is ReframeKit free?

ReframeKit is free to download, with no in-app purchases.

### Which has better reviews, CBT Thought Diary or ReframeKit?

ReframeKit is rated higher. CBT Thought Diary averages 4.5 out of 5 from 2 ratings, while ReframeKit averages 5.0 from 1 ratings.

### Do CBT Thought Diary or ReframeKit have ads?

Neither CBT Thought Diary nor ReframeKit shows ads.

### Which is updated more often, CBT Thought Diary or ReframeKit?

CBT Thought Diary ships an update every 5 weeks, and ReframeKit every 3 days. Most recently, CBT Thought Diary was updated on October 30, 2026 and ReframeKit on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*