# tend. app vs CBT for Beginners

The clearest difference is in-app purchases: CBT for Beginners at none against tend. app's 3. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. tend. app sells 3 in-app purchases, starting at $2.99 per month. CBT for Beginners asks for nothing beyond the download.

tend. app ships an update every 3 weeks, CBT for Beginners monthly. The most recent releases landed on October 28, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | tend. app | CBT for Beginners |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.6 (28 ratings)](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068/reviews)** |
| Number of ratings | — | **28** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | — | Free |
| Size | 39 MB | 51 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Emily Willis](https://appshunter.io/developer/1840855569) | [Dmytro Hrechko](https://appshunter.io/developer/1841082551) |

## What reviewers say

### tend. app

[App page](https://appshunter.io/ios/app/tend-app/id6752772691)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pocket CBT Pro Monthly | $2.99 | per month |
| Pocket CBT Pro Yearly | $34.99 | per year |
| Pocket CBT Pro | $3.99 | one-time |


### CBT for Beginners

[App page](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068)

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

**Highlights:** Structured thought processing, Emotional progress tracking, Science-based CBT techniques, Personalized daily plan, AI-generated suggestions, Expert articles on mental wellness

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is tend. app free?

tend. app is free to download, with in-app purchases available.

### Is CBT for Beginners free?

CBT for Beginners is free to download, with no in-app purchases.

### Do tend. app or CBT for Beginners have ads?

Neither tend. app nor CBT for Beginners shows ads.

### Which is updated more often, tend. app or CBT for Beginners?

tend. app ships an update every 3 weeks, and CBT for Beginners monthly. Most recently, tend. app was updated on October 28, 2026 and CBT for Beginners on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*