# CoaCalm vs SHIFT

The clearest difference is review sentiment: SHIFT at 100% against CoaCalm's 0%. SHIFT also leads on rating (5.0 vs 4.4) and in-app purchases (none vs 2). CoaCalm's advantage is update cadence (every 5 days vs every 10 days). On price, ratings volume, device support and iOS requirement there is nothing between them.

Both are free to download. CoaCalm sells 2 in-app purchases, starting at $9.99 per month. SHIFT asks for nothing beyond the download.

SHIFT holds the better App Store score, 5.0 against 4.4. Both are backed by a comparable volume of ratings — 5 and 11 respectively. Written reviews point the same way: 0% of CoaCalm's written reviews are positive against 100% of SHIFT's.

CoaCalm ships an update every 5 days, SHIFT every 10 days. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | CoaCalm | SHIFT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (5 ratings)](https://appshunter.io/ios/app/coacalm-eft-tapping/id6752774587/reviews) | **[5.0 (11 ratings)](https://appshunter.io/ios/app/shift-eft-tapping/id6754956163/reviews)** |
| Number of ratings | 5 | **11** |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 10 days |
| Monetization | Subscription | **Free** |
| Size | 77 MB | 315 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [TIAGO CRUZ](https://appshunter.io/developer/1840863797) | [Zaylin Tsakiris](https://appshunter.io/developer/1851120242) |

## What reviewers say

### CoaCalm

[App page](https://appshunter.io/ios/app/coacalm-eft-tapping/id6752774587)

This app guides you through EFT tapping sessions to reduce stress, improve sleep, and enhance focus. It offers over 160 expert-designed audio and visual sessions across 16 categories, with progress tracking and personalized goals. A 7-day free trial is available.

**Highlights:** 160+ guided EFT tapping sessions, Audio and visual guidance, Progress tracking and analytics, Daily streaks and smart goals, Breathing exercises, Available in 5 languages

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Annual | $49.99 | per year |


### SHIFT

[App page](https://appshunter.io/ios/app/shift-eft-tapping/id6754956163)

This app offers guided EFT tapping sessions and affirmations to help manage stress, anxiety, and overwhelm. It provides visual and audio guidance for tapping points, with quick reset options and progress tracking.

**Highlights:** Guided EFT tapping sessions, Quick reset options, Visual and audio guidance, Sessions for stress, sleep, focus, Progress tracking, Home screen widget

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CoaCalm free?

CoaCalm is free to download, with in-app purchases available.

### Is SHIFT free?

SHIFT is free to download, with no in-app purchases.

### Which has better reviews, CoaCalm or SHIFT?

SHIFT is rated higher. CoaCalm averages 4.4 out of 5 from 5 ratings, while SHIFT averages 5.0 from 11 ratings.

### Do CoaCalm or SHIFT have ads?

CoaCalm shows ads; SHIFT does not.

### Which is updated more often, CoaCalm or SHIFT?

CoaCalm ships an update every 5 days, and SHIFT every 10 days. Most recently, CoaCalm was updated on October 30, 2026 and SHIFT on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*