# Couch to 5k Running Program vs Image Recall

The clearest difference is update cadence: Couch to 5k Running Program at every 5 weeks against Image Recall's every 3 months. Couch to 5k Running Program also leads on iOS requirement (17.6 vs 26.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Couch to 5k Running Program ships an update every 5 weeks, Image Recall every 3 months. The most recent releases landed on October 8, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Couch to 5k Running Program | Image Recall |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.2 (5 ratings)](https://appshunter.io/ios/app/couch-to-5k-running-program/id6752814600/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 3 months |
| Monetization | Free | — |
| Size | 5 MB | 1 MB |
| Requires iOS | **17.6** | 26.2 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [David Turnbull](https://appshunter.io/developer/420156086) | [Miller Haberle](https://appshunter.io/developer/1881178397) |

## What reviewers say

### Couch to 5k Running Program

[App page](https://appshunter.io/ios/app/couch-to-5k-running-program/id6752814600)

This program guides beginners through a 9-week plan to run a 5K. It offers audio coaching, progress tracking, and flexible scheduling, requiring no prior experience.

**Highlights:** 9-week structured running plan, Audio coaching for guidance, Progress tracking and history, Flexible scheduling and pausing, Repeat workouts option, Voice cues for intervals

**Features:** macOS Compatibility

**In-app purchases:** none


### Image Recall

[App page](https://appshunter.io/ios/app/image-recall/id6759848088)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Couch to 5k Running Program free?

Couch to 5k Running Program is free to download, with no in-app purchases.

### Is Image Recall free?

Image Recall is free to download, with no in-app purchases.

### Do Couch to 5k Running Program or Image Recall have ads?

Neither Couch to 5k Running Program nor Image Recall shows ads.

### Which is updated more often, Couch to 5k Running Program or Image Recall?

Couch to 5k Running Program ships an update every 5 weeks, and Image Recall every 3 months. Most recently, Couch to 5k Running Program was updated on October 8, 2026 and Image Recall on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*