# Couch to 5k Running Program vs Run Walk Run Timer

The clearest difference is review sentiment: Couch to 5k Running Program at 50% against Run Walk Run Timer's 0%. Couch to 5k Running Program also leads on rating (3.2 vs 3.0) and ratings volume (5 vs 1). Run Walk Run Timer's advantage is update cadence (every 10 days vs every 5 weeks) and device support (3 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Couch to 5k Running Program holds the better App Store score, 3.2 against 3.0. That said, the two scores are not equally well evidenced: Couch to 5k Running Program has 5 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 50% of Couch to 5k Running Program's written reviews are positive against 0% of Run Walk Run Timer's.

Couch to 5k Running Program ships an update every 5 weeks, Run Walk Run Timer every 10 days. The most recent releases landed on September 21, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Couch to 5k Running Program | Run Walk Run Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.2 (5 ratings)](https://appshunter.io/ios/app/couch-to-5k-running-program/id6752814600/reviews)** | [3.0 (1 ratings)](https://appshunter.io/ios/app/run-walk-run-timer/id6788936689/reviews) |
| Number of ratings | **5** | 1 |
| Positive reviews | **50.0% of reviews** | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 10 days** |
| Monetization | Free | Free |
| Size | 5 MB | 3 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [David Turnbull](https://appshunter.io/developer/420156086) | [SIvakumar Thirugnana](https://appshunter.io/developer/6788936691) |

## What reviewers say

### Couch to 5k Running Program

[App page](https://appshunter.io/ios/app/couch-to-5k-running-program/id6752814600)

This program guides beginners through a 9-week plan to run a 5K. It offers audio coaching, progress tracking, and flexible scheduling, requiring no prior experience.

**Highlights:** 9-week structured running plan, Audio coaching for guidance, Progress tracking and history, Flexible scheduling and pausing, Repeat workouts option, Voice cues for intervals

**Features:** macOS Compatibility

**In-app purchases:** none


### Run Walk Run Timer

[App page](https://appshunter.io/ios/app/run-walk-run-timer/id6788936689)

Effortlessly manage run-walk-run training with customizable intervals by time or distance. Get clear audio cues, haptic feedback, and live stats on your iPhone and Apple Watch. Track progress, train for races with plans, and sync workouts to Apple Health.

**Highlights:** Customizable time or distance intervals, Apple Watch integration with haptic cues, Spoken announcements and notifications, Warm-up and cool-down options, Multi-week training plans, Syncs with Apple Health

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Couch to 5k Running Program free?

Couch to 5k Running Program is free to download, with no in-app purchases.

### Is Run Walk Run Timer free?

Run Walk Run Timer is free to download, with no in-app purchases.

### Which has better reviews, Couch to 5k Running Program or Run Walk Run Timer?

Couch to 5k Running Program is rated higher. Couch to 5k Running Program averages 3.2 out of 5 from 5 ratings, while Run Walk Run Timer averages 3.0 from 1 ratings.

### Do Couch to 5k Running Program or Run Walk Run Timer have ads?

Neither Couch to 5k Running Program nor Run Walk Run Timer shows ads.

### Which is updated more often, Couch to 5k Running Program or Run Walk Run Timer?

Couch to 5k Running Program ships an update every 5 weeks, and Run Walk Run Timer every 10 days. Most recently, Couch to 5k Running Program was updated on September 21, 2026 and Run Walk Run Timer on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*