# Quietly Sober vs Instead

The clearest difference is in-app purchases: Instead at none against Quietly Sober's 3. Quietly Sober's advantage is update cadence (every 8 days vs every 2 months) and device support (4 vs 2). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Quietly Sober sells 3 in-app purchases, starting at $4.99 per month. Instead asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Quietly Sober against 5.0 for Instead. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

Quietly Sober ships an update every 8 days, Instead every 2 months. The most recent releases landed on October 30, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Quietly Sober | Instead |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/quietly-sober/id6752816115/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/instead-the-next-90-seconds/id6795716410/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 2 months |
| Monetization | Freemium | **Free** |
| Size | 128 MB | 28 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod, Mac** | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Calvin Ellis](https://appshunter.io/developer/1758701476) | [MadApps Studios, LLC](https://appshunter.io/developer/6794668892) |

## What reviewers say

### Quietly Sober

[App page](https://appshunter.io/ios/app/quietly-sober/id6752816115)

This app offers a private space for individuals seeking to live alcohol-free. It provides tools for tracking sobriety, engaging in guided reflections, connecting with a supportive community, and finding a sponsor. Celebrate milestones and manage your recovery journey with personalized tools and private interactions.

**Highlights:** Sobriety tracking and milestone celebration, Guided reflections for daily, recovery, and meeting check-ins, Daily log for private journaling, Alcoholics Anonymous meeting finder and attendance verification, Sponsor finder to connect with mentors, Supportive community discussions, Private by design with user control over shared information

**Features:** Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Quietly Sober Supporter Monthly | $4.99 | per month |
| Quietly Sober Supporter Yearly | $9.99 | per year |
| Quietly Sober Forever | $39.99 | one-time |


### Instead

[App page](https://appshunter.io/ios/app/instead-the-next-90-seconds/id6795716410)

This app offers quick, ninety-second activities to help you manage cravings and difficult emotions. Choose from guided breathing exercises or physical challenges to ride out intense feelings. It also provides emergency contact options and tracks your progress without requiring an account.

**Highlights:** 90-second activities, Guided breathing exercises, Physical challenges, Emergency contact shortcuts, Streak tracking, Journaling, Data privacy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Quietly Sober free?

Quietly Sober is free to download, with in-app purchases available.

### Is Instead free?

Instead is free to download, with no in-app purchases.

### Which has better reviews, Quietly Sober or Instead?

Quietly Sober and Instead are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do Quietly Sober or Instead have ads?

Neither Quietly Sober nor Instead shows ads.

### Which is updated more often, Quietly Sober or Instead?

Quietly Sober ships an update every 8 days, and Instead every 2 months. Most recently, Quietly Sober was updated on October 30, 2026 and Instead on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*