# Kegel Force vs Jing

The clearest difference is update cadence: Kegel Force at monthly against Jing's every 2 months. Kegel Force also leads on iOS requirement (15.1 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Kegel Force sells 2 in-app purchases, starting at $7.99 per month and Jing sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Kegel Force ships an update monthly, Jing every 2 months. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Kegel Force | Jing |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/kegel-force/id6752826505/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 2 months |
| Monetization | Subscription | — |
| Size | 71 MB | 70 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 12+ |
| Developer | [Sanket Vitthani](https://appshunter.io/developer/1752508097) | [ApeKode](https://appshunter.io/developer/1880751133) |

## What reviewers say

### Kegel Force

[App page](https://appshunter.io/ios/app/kegel-force/id6752826505)

This app offers guided pelvic floor exercises for men, focusing on improving muscle strength, control, and overall wellness. It provides personalized training plans, daily workouts, and educational content to support healthy habits and pelvic health.

**Highlights:** Personalized exercise plan, Guided daily workouts, Breathing exercises, Healthy habit challenges, Educational wellness tips, Informative articles

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Access | $7.99 | per month |
| Yearly Premium Access | $49.99 | per year |


### Jing

[App page](https://appshunter.io/ios/app/jing-training/id6759801468)

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Jing Monthly — Special | $4.99 | per month |
| Jing Monthly | $6.99 | per month |
| Jing Annual — Special | $29.99 | per year |
| Jing Annual | $39.99 | per year |


## Frequently asked questions

### Is Kegel Force free?

Kegel Force is free to download, with in-app purchases available.

### Is Jing free?

Jing is free to download, with in-app purchases available.

### Do Kegel Force or Jing have ads?

Neither Kegel Force nor Jing shows ads.

### Which is updated more often, Kegel Force or Jing?

Kegel Force ships an update monthly, and Jing every 2 months. Most recently, Kegel Force was updated on October 24, 2026 and Jing on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*