# BurningON Diet Challenge vs RoutineFlow

The clearest difference is ads: RoutineFlow at none against BurningON Diet Challenge's shown. BurningON Diet Challenge's advantage is iOS requirement (13.0 vs 18.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

BurningON Diet Challenge ships an update every 4 days, RoutineFlow every 8 days. The most recent releases landed on October 24, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | BurningON Diet Challenge | RoutineFlow |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 4 days** | Every 8 days |
| Monetization | Ad-supported | — |
| Size | 52 MB | 4 MB |
| Requires iOS | **13.0** | 18.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [KaHee Jeon](https://appshunter.io/developer/1827018623) | [HyunJoon Kang](https://appshunter.io/developer/1831281544) |

## What reviewers say

### BurningON Diet Challenge

[App page](https://appshunter.io/ios/app/burningon-diet-challenge/id6752829944)

This app helps manage your diet, weight, and health data in one place. It offers meal plans, a fasting timer, workout tracking, and progress photos. Visualize your journey with detailed statistics and analysis.

**Highlights:** 4-week program schedule, Phase-specific meal plans, Intermittent fasting timer, InBody data tracking, Progress photo logging, Workout and GPS tracking, Detailed statistics and graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### RoutineFlow

[App page](https://appshunter.io/ios/app/routineflow-daily-routine/id6800322900)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is BurningON Diet Challenge free?

BurningON Diet Challenge is free to download, with no in-app purchases.

### Is RoutineFlow free?

RoutineFlow is free to download, with no in-app purchases.

### Do BurningON Diet Challenge or RoutineFlow have ads?

BurningON Diet Challenge shows ads; RoutineFlow does not.

### Which is updated more often, BurningON Diet Challenge or RoutineFlow?

BurningON Diet Challenge ships an update every 4 days, and RoutineFlow every 8 days. Most recently, BurningON Diet Challenge was updated on October 24, 2026 and RoutineFlow on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*