# The WOD Timer vs Fit Forged

The clearest difference is update cadence: Fit Forged at every 3 days against The WOD Timer's every 3 months. Fit Forged also leads on iOS requirement (15.1 vs 18.5). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The WOD Timer ships an update every 3 months, Fit Forged every 3 days. The most recent releases landed on October 28, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | The WOD Timer | Fit Forged |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 days** |
| Size | 16 MB | 33 MB |
| Requires iOS | 18.5 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [ERIK RICHARD LACHAPELLE](https://appshunter.io/developer/1841394208) | [Nick McInnis](https://appshunter.io/developer/1882603162) |

## What reviewers say

### The WOD Timer

[App page](https://appshunter.io/ios/app/the-wod-timer/id6752862559)

**In-app purchases:** none


### Fit Forged

[App page](https://appshunter.io/ios/app/fit-forged/id6789968993)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The WOD Timer free?

The WOD Timer is free to download, with no in-app purchases.

### Is Fit Forged free?

Fit Forged is free to download, with no in-app purchases.

### Do The WOD Timer or Fit Forged have ads?

Neither The WOD Timer nor Fit Forged shows ads.

### Which is updated more often, The WOD Timer or Fit Forged?

The WOD Timer ships an update every 3 months, and Fit Forged every 3 days. Most recently, The WOD Timer was updated on October 28, 2026 and Fit Forged on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*