# Unrush vs Protocol

The clearest difference is ratings volume: Unrush at 29 against Protocol's 6. On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Unrush sells 2 in-app purchases, starting at $11.90 per month and Protocol sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Unrush against 5.0 for Protocol. Both are backed by a comparable volume of ratings — 29 and 6 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Unrush ships an update every 5 days, Protocol every 3 days. Both last shipped on November 5, 2026.

## The numbers

| Metric | Unrush | Protocol |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (29 ratings)](https://appshunter.io/ios/app/unrushsleepfocusrelax/id6752887942/reviews) | [5.0 (6 ratings)](https://appshunter.io/ios/app/protocol-macro-and-workout-app/id6756283460/reviews) |
| Number of ratings | **29** | 6 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 days | **Every 3 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 183 MB | 26 MB |
| Requires iOS | **17** | 18.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [EING TECHNOLOGY CO., LIMITED](https://appshunter.io/developer/1839158560) | [Rizfel Kei Tolentino](https://appshunter.io/developer/1859809163) |

## What reviewers say

### Unrush

[App page](https://appshunter.io/ios/app/unrushsleepfocusrelax/id6752887942)

This app helps you find focus, calm, and rest through personalized sound experiences. It adapts to your mood and needs, offering a simple way to practice self-care without constant decision-making. Track your emotional journey and enjoy a seamless, distraction-free listening experience.

**Highlights:** Adaptive sound journeys, Mood tracking and journaling, Personalized sound experiences, Visual soundscapes, Continuous, uninterrupted listening, Touchpad for sound adjustment

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $11.90 | per month |
| Annual Membership | $41.90 | per year |


### Protocol

[App page](https://appshunter.io/ios/app/protocol-macro-and-workout-app/id6756283460)

Track nutrition, training, sleep, and more in one adaptive system. Scan meals for instant macro breakdowns, build custom workouts, and monitor progress with data-driven insights. Features AI and human coaching options for personalized guidance.

**Highlights:** Meal scanning for instant macro analysis, Customizable training plan generation, Holistic tracking of nutrition, training, sleep, and steps, AI-powered coaching and insights, Optional human coaching integration, Seven specialized fitness archetypes

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Protocol Elite | $14.99 | per month |
| Protocol Elite Annual | $79.99 | per year |


## Frequently asked questions

### Is Unrush free?

Unrush is free to download, with in-app purchases available.

### Is Protocol free?

Protocol is free to download, with in-app purchases available.

### Which has better reviews, Unrush or Protocol?

Unrush and Protocol are both rated 5.0 out of 5 on the App Store, from 29 and 6 ratings respectively.

### Do Unrush or Protocol have ads?

Neither Unrush nor Protocol shows ads.

### Which is updated more often, Unrush or Protocol?

Unrush ships an update every 5 days, and Protocol every 3 days. Most recently, Unrush was updated on November 5, 2026 and Protocol on November 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*