# Routine 24 vs Instinct

The clearest difference is rating: Routine 24 at 5.0 against Instinct's 4.0. Routine 24 also leads on monetization model (free with in-app purchases vs subscription) and iOS requirement (13.0 vs 18.0). Instinct's advantage is ads (none vs shown). On price, ratings volume, update cadence and in-app purchases there is nothing between them.

Both are free to download. Routine 24 sells 2 in-app purchases, starting at $3.99 per month and Instinct sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Routine 24 holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Routine 24 ships an update every 2 weeks, Instinct fortnightly. The most recent releases landed on September 29, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Routine 24 | Instinct |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/routine-24/id6752961476/reviews)** | [4.0 (1 ratings)](https://appshunter.io/ios/app/instinct-stop-overeating/id6756672878/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Fortnightly |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 68 MB | 22 MB |
| Requires iOS | **13.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Kwanhoon Lee](https://appshunter.io/developer/1841961373) | [redoine ait ouhssain](https://appshunter.io/developer/1247688628) |

## What reviewers say

### Routine 24

[App page](https://appshunter.io/ios/app/routine-24/id6752961476)

This app offers a unique 24-hour circular interface for visual time management. It helps users create custom routines, build habits, and see their entire day at a glance. Discover community templates and smart notifications to optimize your schedule.

**Highlights:** 24-hour circular interface, Customizable daily routines, Habit building tools, Community routine templates, Smart notifications, Dark and light themes

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Member Monthly | $3.99 | per month |
| Pro Member Yearly | $7.99 | per year |


### Instinct

[App page](https://appshunter.io/ios/app/instinct-stop-overeating/id6756672878)

This app guides you to eat until 80% full using Japanese mindfulness techniques, focusing on your body's natural signals rather than calorie counting. It helps identify emotional eating triggers and manage cravings through AI-powered insights and mindful practices.

**Highlights:** Hara Hachi Bu guidance, Real-time meal companion, Emotional eating trigger identification, AI-powered insights, Craving management, Intuitive eating support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $2.99 | per 7 days |
| Monthly | $8.99 | per month |
| Annual | $59.99 | per year |


## Frequently asked questions

### Is Routine 24 free?

Routine 24 is free to download, with in-app purchases available.

### Is Instinct free?

Instinct is free to download, with in-app purchases available.

### Which has better reviews, Routine 24 or Instinct?

Routine 24 is rated higher. Routine 24 averages 5.0 out of 5 from 1 ratings, while Instinct averages 4.0 from 1 ratings.

### Do Routine 24 or Instinct have ads?

Routine 24 shows ads; Instinct does not.

### Which is updated more often, Routine 24 or Instinct?

Routine 24 ships an update every 2 weeks, and Instinct fortnightly. Most recently, Routine 24 was updated on September 29, 2026 and Instinct on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*