# UA Well vs Reframe CBT Thought Journal

The clearest difference is in-app purchases: UA Well at none against Reframe CBT Thought Journal's 2. UA Well also leads on update cadence (every 4 days vs every 3 weeks) and iOS requirement (15.6 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. Reframe CBT Thought Journal sells 2 in-app purchases, starting at $2.99 per month. UA Well asks for nothing beyond the download.

UA Well ships an update every 4 days, Reframe CBT Thought Journal every 3 weeks. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | UA Well | Reframe CBT Thought Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (5 ratings)](https://appshunter.io/ios/app/reframe-cbt-thought-journal/id6762073347/reviews)** |
| Number of ratings | — | **5** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 3 weeks |
| Monetization | — | Freemium |
| Size | 22 MB | 6 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Natalia Gusarova](https://appshunter.io/developer/1842139606) | [PLATON APPLICATIONS LLC](https://appshunter.io/developer/1892781128) |

## What reviewers say

### UA Well

[App page](https://appshunter.io/ios/app/ua-well/id6753014181)

**Features:** macOS Compatibility

**In-app purchases:** none


### Reframe CBT Thought Journal

[App page](https://appshunter.io/ios/app/reframe-cbt-thought-journal/id6762073347)

This app offers a digital journal with AI-powered support for managing anxious thoughts. It guides users through cognitive behavioral therapy techniques to reframe negative thinking patterns and provides a space for freeform writing and reflection on personal values.

**Highlights:** AI-assisted thought reframing, Guided CBT exercises, Freeform journaling, Mood and emotion tracking, Value-based reflection, On-device privacy for chats, Crisis language detection

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reframe Pro Monthly | $2.99 | per month |
| Reframe Pro Yearly | $20.00 | per year |


## Frequently asked questions

### Is UA Well free?

UA Well is free to download, with no in-app purchases.

### Is Reframe CBT Thought Journal free?

Reframe CBT Thought Journal is free to download, with in-app purchases available.

### Do UA Well or Reframe CBT Thought Journal have ads?

Neither UA Well nor Reframe CBT Thought Journal shows ads.

### Which is updated more often, UA Well or Reframe CBT Thought Journal?

UA Well ships an update every 4 days, and Reframe CBT Thought Journal every 3 weeks. Most recently, UA Well was updated on October 30, 2026 and Reframe CBT Thought Journal on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*