# Thrive vs Sleep Better with Science

The clearest difference is in-app purchases: Sleep Better with Science at none against Thrive's 6. Sleep Better with Science also leads on ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. Thrive sells 6 in-app purchases, starting at $12.99 per 7 days. Sleep Better with Science asks for nothing beyond the download.

Thrive ships an update every 10 days, Sleep Better with Science every 2 weeks. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Thrive | Sleep Better with Science |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/thrive-30-day-reset/id6753077485/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 10 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 87 MB | 39 MB |
| Requires iOS | 16.0 | **15.6** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Refine Labs Ltd](https://appshunter.io/developer/1814210694) | [Craftbyte d.o.o.](https://appshunter.io/developer/1790874844) |

## What reviewers say

### Thrive

[App page](https://appshunter.io/ios/app/thrive-30-day-reset/id6753077485)

This app guides women through a 66-day reset program to rebuild and rediscover their power. It combines habit tracking, guided journaling, and daily motivation for personal growth and transformation.

**Highlights:** 66-day life reset program, Habit tracking for sleep, movement, hydration, Guided journaling for reflection, Daily mindset boosts and affirmations, Personalized program development

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Thrive: Life Reset | $12.99 | per 7 days |
| Thrive: Life Reset | $17.99 | per month |
| Thrive: Life Reset | $24.99 | per month |
| Thrive: Life Reset | $39.99 | per year |
| Thrive Yearly Trial | $45.99 | per year |
| Thrive: Life Reset | $45.99 | per year |


### Sleep Better with Science

[App page](https://appshunter.io/ios/app/sleep-better-with-science/id6761481421)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Thrive free?

Thrive is free to download, with in-app purchases available.

### Is Sleep Better with Science free?

Sleep Better with Science is free to download, with no in-app purchases.

### Do Thrive or Sleep Better with Science have ads?

Thrive shows ads; Sleep Better with Science does not.

### Which is updated more often, Thrive or Sleep Better with Science?

Thrive ships an update every 10 days, and Sleep Better with Science every 2 weeks. Most recently, Thrive was updated on October 30, 2026 and Sleep Better with Science on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*