# MQ Memory Training App vs Shadow Work

The clearest difference is in-app purchases: MQ Memory Training App at none against Shadow Work's 2. MQ Memory Training App also leads on iOS requirement (13.0 vs 16.4). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Shadow Work sells 2 in-app purchases, starting at $7.99 per month. MQ Memory Training App asks for nothing beyond the download.

MQ Memory Training App ships an update every 2 weeks, Shadow Work every 3 weeks. The most recent releases landed on September 9, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | MQ Memory Training App | Shadow Work |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Size | 37 MB | 55 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 9+ |
| Developer | [Bonka Roustcheva](https://appshunter.io/developer/1841581700) | [Engin Aytekin](https://appshunter.io/developer/1896277039) |

## What reviewers say

### MQ Memory Training App

[App page](https://appshunter.io/ios/app/mq-memory-training-app/id6753109793)

**Features:** macOS Compatibility

**In-app purchases:** none


### Shadow Work

[App page](https://appshunter.io/ios/app/shadow-work-shadow-forge/id6772528068)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $7.99 | per month |
| Annual | $59.99 | per year |


## Frequently asked questions

### Is MQ Memory Training App free?

MQ Memory Training App is free to download, with no in-app purchases.

### Is Shadow Work free?

Shadow Work is free to download, with in-app purchases available.

### Do MQ Memory Training App or Shadow Work have ads?

Neither MQ Memory Training App nor Shadow Work shows ads.

### Which is updated more often, MQ Memory Training App or Shadow Work?

MQ Memory Training App ships an update every 2 weeks, and Shadow Work every 3 weeks. Most recently, MQ Memory Training App was updated on September 9, 2026 and Shadow Work on September 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*