# ReGrow vs EMDR Flow

The clearest difference is in-app purchases: ReGrow at none against EMDR Flow's 6. ReGrow also leads on iOS requirement (15.6 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. EMDR Flow sells 6 in-app purchases, starting at $3.99 per 7 days. ReGrow asks for nothing beyond the download.

ReGrow ships an update every 2 weeks, EMDR Flow weekly. The most recent releases landed on October 13, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | ReGrow | EMDR Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/emdr-flow-simulator-and-therapy/id6757369868/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | — | Free with in-app purchases |
| Size | 242 MB | 27 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 17+ |
| Developer | [MingMing Liu](https://appshunter.io/developer/1842637456) | [laugonz](https://appshunter.io/developer/535404346) |

## What reviewers say

### ReGrow

[App page](https://appshunter.io/ios/app/regrow/id6753129361)

**Features:** macOS Compatibility

**In-app purchases:** none


### EMDR Flow

[App page](https://appshunter.io/ios/app/emdr-flow-simulator-and-therapy/id6757369868)

This app provides a virtual remote stimulation kit for EMDR therapy sessions. It offers real-time synchronized bilateral stimulation through visual, auditory, and haptic feedback, accessible across various devices without installation. Therapists can control sessions remotely or in person, with features for session management and user guidance.

**Highlights:** Real-time remote synchronization, Visual, auditory, and haptic stimulation, Adjustable rhythm (0.4-1.2 Hz), Session control (pause, resume, real-time adjustments), In-person mode, Guided user experience

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $3.99 | per 7 days |
| Coach PRO | $3.99 | per 7 days |
| Coach PRO | $5.99 | per 7 days |
| Coach PRO | $14.99 | per month |
| Annual | $19.99 | per year |
| Coach PRO | $34.99 | per year |


## Frequently asked questions

### Is ReGrow free?

ReGrow is free to download, with no in-app purchases.

### Is EMDR Flow free?

EMDR Flow is free to download, with in-app purchases available.

### Do ReGrow or EMDR Flow have ads?

Neither ReGrow nor EMDR Flow shows ads.

### Which is updated more often, ReGrow or EMDR Flow?

ReGrow ships an update every 2 weeks, and EMDR Flow weekly. Most recently, ReGrow was updated on October 13, 2026 and EMDR Flow on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*