# HabitFlow vs TILT

The clearest difference is update cadence: TILT at weekly against HabitFlow's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. HabitFlow sells 2 in-app purchases, starting at $0.99 per 7 days and TILT sells 5 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

HabitFlow ships an update every 3 months, TILT weekly. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | HabitFlow | TILT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/habitflow-habit-builder/id6753189042/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Weekly** |
| Monetization | Freemium | — |
| Size | 6 MB | 31 MB |
| Requires iOS | **16.0** | 17.6 |
| Devices | iPhone, iPad | **iPhone, Mac, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Md Golam Saroar Shuvo](https://appshunter.io/developer/1698822480) | [AVE ROYD SANTIAGO](https://appshunter.io/developer/1871664223) |

## What reviewers say

### HabitFlow

[App page](https://appshunter.io/ios/app/habitflow-habit-builder/id6753189042)

Build lasting habits and routines with this comprehensive wellness and productivity tool. Track your progress, monitor your mood, and utilize guided exercises to achieve your self-improvement goals.

**Highlights:** Unlimited habit creation, Custom reminders, Mood journaling, Guided breathing exercises, Advanced analytics, Sleep sounds

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $0.99 | per 7 days |
| Yearly Premium | $9.99 | per year |


### TILT

[App page](https://appshunter.io/ios/app/tilt-adhd-focus-and-study-timer/id6758234044)

**Features:** Apple Watch app, iPhone Duo support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TILT Plus Monthly | $1.99 | per month |
| Quarterly Access | $6.99 | per 3 months |
| TILT Plus Annual | $9.99 | per year |
| Lifetime Access | $19.99 | one-time |
| TILT Plus Lifetime | $29.99 | one-time |


## Frequently asked questions

### Is HabitFlow free?

HabitFlow is free to download, with in-app purchases available.

### Is TILT free?

TILT is free to download, with in-app purchases available.

### Do HabitFlow or TILT have ads?

Neither HabitFlow nor TILT shows ads.

### Which is updated more often, HabitFlow or TILT?

HabitFlow ships an update every 3 months, and TILT weekly. Most recently, HabitFlow was updated on October 30, 2026 and TILT on October 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*