# KneeProgress vs Steady

The clearest difference is in-app purchases: KneeProgress at none against Steady's 2. Steady's advantage is update cadence (weekly vs every 10 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Steady sells 2 in-app purchases, starting at $14.99 per month. KneeProgress asks for nothing beyond the download.

KneeProgress ships an update every 10 months, Steady weekly. The most recent releases landed on September 17, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | KneeProgress | Steady |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/kneeprogress/id6753266338/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 10 months | **Weekly** |
| Monetization | Free | — |
| Size | 103 MB | 46 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Full Experience LLC](https://appshunter.io/developer/1108342756) | [Samy Naayma](https://appshunter.io/developer/6773054412) |

## What reviewers say

### KneeProgress

[App page](https://appshunter.io/ios/app/kneeprogress/id6753266338)

This AI-powered app uses your phone's camera to analyze your knee exercises in real-time, providing instant feedback on your form. It offers precise measurements, automatic rep counting, and progress tracking to help you recover safely and effectively at home.

**Highlights:** AI-powered real-time form analysis, Instant audio and visual feedback, Precise knee angle measurements, Automatic rep counting, Form quality scoring, Pain level tracking, Detailed session summaries

**Features:** macOS Compatibility

**In-app purchases:** none


### Steady

[App page](https://appshunter.io/ios/app/steady-post-surgery-tracker/id6773054410)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Steady Plus Monthly | $14.99 | per month |
| 12-Month Unlock | $99.00 | one-time |


## Frequently asked questions

### Is KneeProgress free?

KneeProgress is free to download, with no in-app purchases.

### Is Steady free?

Steady is free to download, with in-app purchases available.

### Do KneeProgress or Steady have ads?

Neither KneeProgress nor Steady shows ads.

### Which is updated more often, KneeProgress or Steady?

KneeProgress ships an update every 10 months, and Steady weekly. Most recently, KneeProgress was updated on September 17, 2026 and Steady on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*