# &Thrive vs Phase by The Seed Cycle

The clearest difference is update cadence: &Thrive at every 3 weeks against Phase by The Seed Cycle's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

&Thrive ships an update every 3 weeks, Phase by The Seed Cycle every 3 months. The most recent releases landed on October 6, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | &Thrive | Phase by The Seed Cycle |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 3 months |
| Size | 64 MB | 4 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Utility Creative](https://appshunter.io/developer/1638272008) | [Melissa Kovacevic](https://appshunter.io/developer/1895238261) |

## What reviewers say

### &Thrive

[App page](https://appshunter.io/ios/app/and-thrive/id6753268059)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Phase by The Seed Cycle

[App page](https://appshunter.io/ios/app/phase-by-the-seed-cycle/id6763262572)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is &Thrive free?

&Thrive is free to download, with no in-app purchases.

### Is Phase by The Seed Cycle free?

Phase by The Seed Cycle is free to download, with no in-app purchases.

### Do &Thrive or Phase by The Seed Cycle have ads?

Neither &Thrive nor Phase by The Seed Cycle shows ads.

### Which is updated more often, &Thrive or Phase by The Seed Cycle?

&Thrive ships an update every 3 weeks, and Phase by The Seed Cycle every 3 months. Most recently, &Thrive was updated on October 6, 2026 and Phase by The Seed Cycle on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*