# Procrastination Insult Timer vs Focus Flow

The clearest difference is update cadence: Focus Flow at every 2 days against Procrastination Insult Timer's every 11 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Procrastination Insult Timer sells 3 one-off in-app purchases and Focus Flow sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Procrastination Insult Timer ships an update every 11 months, Focus Flow every 2 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Procrastination Insult Timer | Focus Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/procrastination-insult-timer/id6753318926/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 11 months | **Every 2 days** |
| Monetization | Freemium | — |
| Size | 6 MB | 68 MB |
| Requires iOS | **16.1** | 16.4 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 9+ | 4+ |
| Developer | [Ideang Productions AB](https://appshunter.io/developer/1838945689) | [Melvin Mathew](https://appshunter.io/developer/6778305917) |

## What reviewers say

### Procrastination Insult Timer

[App page](https://appshunter.io/ios/app/procrastination-insult-timer/id6753318926)

This productivity timer uses harsh, humorous insults to motivate users to focus and complete tasks. It offers various roast packs and modes, including Pomodoro, to keep you working. Designed for those who respond to tough love, it aims to prevent procrastination with its no-mercy approach.

**Highlights:** Unique insult packs, Live Activity and Dynamic Island integration, Pomodoro mode, Customizable timer lengths, Session history tracking, Daily reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $0.99 | one-time |
| Annual | $9.99 | one-time |
| Lifetime | $29.99 | one-time |


### Focus Flow

[App page](https://appshunter.io/ios/app/focus-flow-zen-productivity/id6778305915)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Focus Flow Pro Monthly | $2.99 | per month |
| Focus Flow Pro Annual | $24.99 | per year |
| Focus Flow Pro Lifetime | $59.99 | one-time |


## Frequently asked questions

### Is Procrastination Insult Timer free?

Procrastination Insult Timer is free to download, with in-app purchases available.

### Is Focus Flow free?

Focus Flow is free to download, with in-app purchases available.

### Do Procrastination Insult Timer or Focus Flow have ads?

Neither Procrastination Insult Timer nor Focus Flow shows ads.

### Which is updated more often, Procrastination Insult Timer or Focus Flow?

Procrastination Insult Timer ships an update every 11 months, and Focus Flow every 2 days. Most recently, Procrastination Insult Timer was updated on October 30, 2026 and Focus Flow on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*