# TrainrAI vs Refactor

The clearest difference is update cadence: Refactor at every 2 days against TrainrAI's every 8 days. TrainrAI's advantage is iOS requirement (17.6 vs 26.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. TrainrAI sells 3 in-app purchases, starting at $0.99 per 7 days and Refactor sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

TrainrAI ships an update every 8 days, Refactor every 2 days. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | TrainrAI | Refactor |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/trainrai-adaptive-coach/id6753322987/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 8 days | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 164 MB | 21 MB |
| Requires iOS | **17.6** | 26.4 |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 17+ | 12+ |
| Developer | [SimQuant LLC](https://appshunter.io/developer/1792537052) | [James Stowe](https://appshunter.io/developer/1857328904) |

## What reviewers say

### TrainrAI

[App page](https://appshunter.io/ios/app/trainrai-adaptive-coach/id6753322987)

This app analyzes your Apple Watch data to provide daily training readiness scores and personalized workout plans. It adapts to your recovery, fitness, and training load to prevent overtraining and optimize performance. Get AI-driven guidance and track your progress with smart notifications and detailed analysis.

**Highlights:** Daily readiness scoring based on HRV, sleep, and RHR, AI-generated adaptive workout plans, Training load management with ACWR, AI coach for personalized guidance, Smart notifications and goal tracking, Post-workout analysis and feedback

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Smart AI Coach Weekly + 3-Day Free | $0.99 | per 7 days |
| Smart AI Coach Monthly + Free Week | $2.99 | per month |
| Smart AI Coach Annual + Free 2 Wks | $24.99 | per year |


### Refactor

[App page](https://appshunter.io/ios/app/refactor-body-recomposition/id6762027435)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Refactor Pro | $14.99 | per month |
| Refactor Pro | $99.99 | per year |


## Frequently asked questions

### Is TrainrAI free?

TrainrAI is free to download, with in-app purchases available.

### Is Refactor free?

Refactor is free to download, with in-app purchases available.

### Do TrainrAI or Refactor have ads?

Neither TrainrAI nor Refactor shows ads.

### Which is updated more often, TrainrAI or Refactor?

TrainrAI ships an update every 8 days, and Refactor every 2 days. Most recently, TrainrAI was updated on October 30, 2026 and Refactor on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*