# MacroFlow vs Toast

The clearest difference is rating: MacroFlow at 4.5 against Toast's 4.0. MacroFlow also leads on ratings volume (29 vs 1). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. MacroFlow sells 2 one-off in-app purchases and Toast sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

MacroFlow holds the better App Store score, 4.5 against 4.0. That said, the two scores are not equally well evidenced: MacroFlow has 29 ratings behind it against 1, so its average is the more settled of the two.

MacroFlow ships an update every 9 days, Toast fortnightly. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | MacroFlow | Toast |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (29 ratings)](https://appshunter.io/ios/app/macroflow-macro-tracker/id6753324223/reviews)** | [4.0 (1 ratings)](https://appshunter.io/ios/app/toast-calorie-journal/id6758380502/reviews) |
| Number of ratings | **29** | 1 |
| Positive reviews | 70.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 9 days** | Fortnightly |
| Monetization | Free with in-app purchases | Freemium |
| Size | 13 MB | 74 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Thomas Hunt](https://appshunter.io/developer/1781872785) | [orya uziel](https://appshunter.io/developer/1872624551) |

## What reviewers say

### MacroFlow

[App page](https://appshunter.io/ios/app/macroflow-macro-tracker/id6753324223)

A privacy-focused nutrition tracker that allows users to log calories, macros, and weight without subscriptions or data sharing. It offers barcode scanning, food search, and detailed statistics, with an optional one-time purchase for enhanced features and data.

**Highlights:** Barcode scanning, Food database search, Calorie & macro tracking, Weight logging, Intermittent fasting, Apple Health integration, Data export

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Buy Me a Coffee | $2.99 | one-time |
| MacroFlow Supporter Lifetime | $14.99 | one-time |


### Toast

[App page](https://appshunter.io/ios/app/toast-calorie-journal/id6758380502)

This app offers a streamlined approach to logging meals and tracking nutritional intake. It prioritizes speed and simplicity, making it easy to record what you eat and monitor progress towards health goals without overwhelming users with excessive data.

**Highlights:** Quick meal logging, Simple macro tracking, Saved food library, Weight and goal progress charts, Apple Health sync

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Toast Premium Monthly | $9.99 | per month |
| Toast Premium Yearly | $99.99 | per year |


## Frequently asked questions

### Is MacroFlow free?

MacroFlow is free to download, with in-app purchases available.

### Is Toast free?

Toast is free to download, with in-app purchases available.

### Which has better reviews, MacroFlow or Toast?

MacroFlow is rated higher. MacroFlow averages 4.5 out of 5 from 29 ratings, while Toast averages 4.0 from 1 ratings.

### Do MacroFlow or Toast have ads?

Neither MacroFlow nor Toast shows ads.

### Which is updated more often, MacroFlow or Toast?

MacroFlow ships an update every 9 days, and Toast fortnightly. Most recently, MacroFlow was updated on October 30, 2026 and Toast on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*