# MacroFlow vs Zwäg

The clearest difference is in-app purchases: Zwäg at none against MacroFlow's 2. Zwäg also leads on update cadence (every 2 days vs every 9 days). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. MacroFlow sells 2 one-off in-app purchases. Zwäg asks for nothing beyond the download.

MacroFlow ships an update every 9 days, Zwäg every 2 days. The most recent releases landed on October 24, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | MacroFlow | Zwäg |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (29 ratings)](https://appshunter.io/ios/app/macroflow-macro-tracker/id6753324223/reviews)** | — |
| Number of ratings | **29** | — |
| Positive reviews | 70.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 13 MB | 17 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [Thomas Hunt](https://appshunter.io/developer/1781872785) | [Emanuell Ademi](https://appshunter.io/developer/6791201818) |

## What reviewers say

### MacroFlow

[App page](https://appshunter.io/ios/app/macroflow-macro-tracker/id6753324223)

A privacy-focused nutrition tracker that allows users to log calories, macros, and weight without subscriptions or data sharing. It offers barcode scanning, food search, and detailed statistics, with an optional one-time purchase for enhanced features and data.

**Highlights:** Barcode scanning, Food database search, Calorie & macro tracking, Weight logging, Intermittent fasting, Apple Health integration, Data export

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Buy Me a Coffee | $2.99 | one-time |
| MacroFlow Supporter Lifetime | $14.99 | one-time |


### Zwäg

[App page](https://appshunter.io/ios/app/zwag/id6791201816)

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is MacroFlow free?

MacroFlow is free to download, with in-app purchases available.

### Is Zwäg free?

Zwäg is free to download, with no in-app purchases.

### Do MacroFlow or Zwäg have ads?

Neither MacroFlow nor Zwäg shows ads.

### Which is updated more often, MacroFlow or Zwäg?

MacroFlow ships an update every 9 days, and Zwäg every 2 days. Most recently, MacroFlow was updated on October 24, 2026 and Zwäg on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*