# MacroFlow vs Arrive Within

The clearest difference is update cadence: MacroFlow at every 9 days against Arrive Within's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. MacroFlow sells 2 one-off in-app purchases and Arrive Within sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

MacroFlow ships an update every 9 days, Arrive Within every 3 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | MacroFlow | Arrive Within |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (29 ratings)](https://appshunter.io/ios/app/macroflow-macro-tracker/id6753324223/reviews)** | — |
| Number of ratings | **29** | — |
| Positive reviews | 70.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 13 MB | 377 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Thomas Hunt](https://appshunter.io/developer/1781872785) | [Philipp Seifert](https://appshunter.io/developer/1882234241) |

## What reviewers say

### MacroFlow

[App page](https://appshunter.io/ios/app/macroflow-macro-tracker/id6753324223)

A privacy-focused nutrition tracker that allows users to log calories, macros, and weight without subscriptions or data sharing. It offers barcode scanning, food search, and detailed statistics, with an optional one-time purchase for enhanced features and data.

**Highlights:** Barcode scanning, Food database search, Calorie & macro tracking, Weight logging, Intermittent fasting, Apple Health integration, Data export

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Buy Me a Coffee | $2.99 | one-time |
| MacroFlow Supporter Lifetime | $14.99 | one-time |


### Arrive Within

[App page](https://appshunter.io/ios/app/arrive-within-meditation/id6800192697)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Garden Styles | $4.99 | one-time |


## Frequently asked questions

### Is MacroFlow free?

MacroFlow is free to download, with in-app purchases available.

### Is Arrive Within free?

Arrive Within is free to download, with in-app purchases available.

### Do MacroFlow or Arrive Within have ads?

Neither MacroFlow nor Arrive Within shows ads.

### Which is updated more often, MacroFlow or Arrive Within?

MacroFlow ships an update every 9 days, and Arrive Within every 3 weeks. Most recently, MacroFlow was updated on October 24, 2026 and Arrive Within on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*