# Lift Notes vs GymPaper

The clearest difference is in-app purchases: Lift Notes at none against GymPaper's 3. Lift Notes also leads on update cadence (every 4 days vs fortnightly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. GymPaper sells 3 in-app purchases, starting at $2.99 per month. Lift Notes asks for nothing beyond the download.

Lift Notes ships an update every 4 days, GymPaper fortnightly. The most recent releases landed on October 24, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Lift Notes | GymPaper |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/lift-notes-gym-tracker/id6753324391/reviews)** | — |
| Number of ratings | **6** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Fortnightly |
| Monetization | Free | — |
| Size | 1 MB | 76 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Edwin Salcedo](https://appshunter.io/developer/1843498573) | [Erik Reuter](https://appshunter.io/developer/1870336843) |

## What reviewers say

### Lift Notes

[App page](https://appshunter.io/ios/app/lift-notes-gym-tracker/id6753324391)

Easily log your gym workouts by tracking reps and sets. Create custom exercises, save workouts as templates for future use, and review your past sessions via a calendar view. This app offers a straightforward approach to monitoring your fitness progress.

**Highlights:** Track reps and sets, Create custom exercises, Save workouts as templates, View previous workouts, Simple interface

**Features:** macOS Compatibility

**In-app purchases:** none


### GymPaper

[App page](https://appshunter.io/ios/app/gympaper-workout-tracker/id6758020183)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GymPaper Pro Monthly | $2.99 | per month |
| GymPaper Pro Yearly | $17.99 | per year |
| GymPaper Pro Lifetime | $44.99 | one-time |


## Frequently asked questions

### Is Lift Notes free?

Lift Notes is free to download, with no in-app purchases.

### Is GymPaper free?

GymPaper is free to download, with in-app purchases available.

### Do Lift Notes or GymPaper have ads?

Neither Lift Notes nor GymPaper shows ads.

### Which is updated more often, Lift Notes or GymPaper?

Lift Notes ships an update every 4 days, and GymPaper fortnightly. Most recently, Lift Notes was updated on October 24, 2026 and GymPaper on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*