# VesperFlow vs Upfit

The clearest difference is iOS requirement: Upfit at 16.4 against VesperFlow's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

VesperFlow ships an update every 3 days, Upfit every 2 days. The most recent releases landed on November 9, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | VesperFlow | Upfit |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 days | **Every 2 days** |
| Size | 31 MB | 69 MB |
| Requires iOS | 26.0 | **16.4** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Timur Israilov](https://appshunter.io/developer/1667953144) | [MATIAS ROMERO](https://appshunter.io/developer/1896715780) |

## What reviewers say

### VesperFlow

[App page](https://appshunter.io/ios/app/vesperflow-workout-tracker/id6753347408)

**Features:** Apple Watch app, iPhone Duo support

**In-app purchases:** none


### Upfit

[App page](https://appshunter.io/ios/app/upfit-gym-workout-app/id6781817665)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is VesperFlow free?

VesperFlow is free to download, with no in-app purchases.

### Is Upfit free?

Upfit is free to download, with no in-app purchases.

### Do VesperFlow or Upfit have ads?

Neither VesperFlow nor Upfit shows ads.

### Which is updated more often, VesperFlow or Upfit?

VesperFlow ships an update every 3 days, and Upfit every 2 days. Most recently, VesperFlow was updated on November 9, 2026 and Upfit on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*