# EMDRMini vs Cadence

The clearest difference is iOS requirement: EMDRMini at 18.6 against Cadence's 26.2. On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | EMDRMini | Cadence |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/cadence-bilateral-visuals/id6760571574/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | — | Every 4 weeks |
| Monetization | Free | Free |
| Size | 1 MB | 30 MB |
| Requires iOS | **18.6** | 26.2 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [David Riding](https://appshunter.io/developer/1843674276) | [Paul Govan](https://appshunter.io/developer/1879953753) |

## What reviewers say

### EMDRMini

[App page](https://appshunter.io/ios/app/emdrmini/id6753354241)

This tool offers a simple, therapy-inspired approach to bilateral stimulation for grounding and focus. It provides adjustable visual, auditory, and haptic cues to help you recenter. Your privacy is paramount, with no accounts, ads, or data tracking.

**Highlights:** Therapist-informed design, Adjustable speed, size, and color, Auditory, haptic, and visual cues, Offline functionality, 100% private, no sign-up, Universal app for iPhone, iPad, Mac

**Features:** macOS Compatibility

**In-app purchases:** none


### Cadence

[App page](https://appshunter.io/ios/app/cadence-bilateral-visuals/id6760571574)

This app offers guided breathwork and bilateral stimulation exercises to help users reset, refocus, and unwind. It features various visual cues, optional haptics, and panning audio to enhance the experience. Users can track their progress, journal after sessions, and log mindful minutes to Apple Health.

**Highlights:** Bilateral stimulation exercises, Guided breathwork sessions, Visual cues (Moving Dot, Light Bar, Jet Stream), Optional haptics and panning audio, Session tracking and history, Journaling and practice summaries, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is EMDRMini free?

EMDRMini is free to download, with no in-app purchases.

### Is Cadence free?

Cadence is free to download, with no in-app purchases.

### Do EMDRMini or Cadence have ads?

Neither EMDRMini nor Cadence shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*