# Fasting Tracker App vs Intermittent Timer

The clearest difference is ads: Intermittent Timer at none against Fasting Tracker App's shown. Intermittent Timer also leads on iOS requirement (15.1 vs 18.0). Fasting Tracker App's advantage is update cadence (every 6 days vs every 3 weeks) and ratings volume (15 vs 1). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. Fasting Tracker App sells 2 in-app purchases, starting at $29.99 per year and Intermittent Timer sells 1 in-app purchase, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Fasting Tracker App against 5.0 for Intermittent Timer. That said, the two scores are not equally well evidenced: Fasting Tracker App has 15 ratings behind it against 1, so its average is the more settled of the two.

Fasting Tracker App ships an update every 6 days, Intermittent Timer every 3 weeks. The most recent releases landed on October 8, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Fasting Tracker App | Intermittent Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (15 ratings)](https://appshunter.io/ios/app/fasting-tracker-app-flint/id6753586115/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/intermittent-timer/id6770408325/reviews)** |
| Number of ratings | **15** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 6 days** | Every 3 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 35 MB | 49 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [Alma Street Ventures](https://appshunter.io/developer/1688933705) | [Michael Bright](https://appshunter.io/developer/1868302526) |

## What reviewers say

### Fasting Tracker App

[App page](https://appshunter.io/ios/app/fasting-tracker-app-flint/id6753586115)

This app helps you track intermittent fasting with a visual timer and personalized insights. It guides you through fasting phases, logs your daily habits, and offers tools to manage hunger. Unlock advanced analytics and recommendations with a Pro subscription.

**Highlights:** Smart fasting timer with custom protocols, Track metabolic milestones (ketosis, autophagy), Comprehensive diary for mood, energy, and hunger, AI-powered personalized insights, Streaks and achievements for motivation, Hunger management coping tools

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flint Pro | $29.99 | per year |
| Flint Plus | $39.99 | per year |


### Intermittent Timer

[App page](https://appshunter.io/ios/app/intermittent-timer/id6770408325)

This app helps you build healthy habits with a simple and flexible fasting timer. Track your progress, receive smart notifications, and visualize your fasting and eating windows with elegant design and home screen widgets. It focuses on consistency without unnecessary complexity.

**Highlights:** Flexible fasting timer, Smart notifications, Visual progress timeline, Home screen widgets, Progress & trends tracking, Fasting history, iCloud sync

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Intermittent Timer Premium | $0.99 | per month |


## Frequently asked questions

### Is Fasting Tracker App free?

Fasting Tracker App is free to download, with in-app purchases available.

### Is Intermittent Timer free?

Intermittent Timer is free to download, with in-app purchases available.

### Which has better reviews, Fasting Tracker App or Intermittent Timer?

Intermittent Timer is rated higher. Fasting Tracker App averages 4.9 out of 5 from 15 ratings, while Intermittent Timer averages 5.0 from 1 ratings.

### Do Fasting Tracker App or Intermittent Timer have ads?

Fasting Tracker App shows ads; Intermittent Timer does not.

### Which is updated more often, Fasting Tracker App or Intermittent Timer?

Fasting Tracker App ships an update every 6 days, and Intermittent Timer every 3 weeks. Most recently, Fasting Tracker App was updated on October 8, 2026 and Intermittent Timer on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*