# Kettlebell EMOM Workout Timer vs IronVow

The clearest difference is update cadence: IronVow at weekly against Kettlebell EMOM Workout Timer's every 3 weeks. Kettlebell EMOM Workout Timer's advantage is iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Kettlebell EMOM Workout Timer sells 2 in-app purchases, starting at $6.99 per month and IronVow sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Kettlebell EMOM Workout Timer ships an update every 3 weeks, IronVow weekly. The most recent releases landed on November 12, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Kettlebell EMOM Workout Timer | IronVow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/ironvow/id6773204053/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | — | Freemium |
| Size | 20 MB | 469 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [CLEMENS PREROVSKY](https://appshunter.io/developer/1843946680) | [Innovateck LLC](https://appshunter.io/developer/1706361729) |

## What reviewers say

### Kettlebell EMOM Workout Timer

[App page](https://appshunter.io/ios/app/kettlebell-emom-workout-timer/id6753604738)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $6.99 | per month |
| Lifetime Access | $39.99 | one-time |


### IronVow

[App page](https://appshunter.io/ios/app/ironvow/id6773204053)

This app is a private, local-first fitness journal that tracks your workouts and progress. It offers a strength-RPG layer where your character levels up with your training, and provides detailed analytics on your performance and recovery.

**Highlights:** Local-first fitness logging, Strength-RPG character progression, Detailed workout analytics, Daily readiness tracking, Optional Medieval Mode, Privacy-focused design, Data export options

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| IronVow Pro — Monthly | $6.99 | per month |
| IronVow Pro — Annual | $34.99 | per year |


## Frequently asked questions

### Is Kettlebell EMOM Workout Timer free?

Kettlebell EMOM Workout Timer is free to download, with in-app purchases available.

### Is IronVow free?

IronVow is free to download, with in-app purchases available.

### Do Kettlebell EMOM Workout Timer or IronVow have ads?

Neither Kettlebell EMOM Workout Timer nor IronVow shows ads.

### Which is updated more often, Kettlebell EMOM Workout Timer or IronVow?

Kettlebell EMOM Workout Timer ships an update every 3 weeks, and IronVow weekly. Most recently, Kettlebell EMOM Workout Timer was updated on November 12, 2026 and IronVow on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*