# Intent Breathing vs Empace

Intent Breathing and Empace are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Intent Breathing sells 3 in-app purchases, starting at $9.99 per month and Empace sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Intent Breathing | Empace |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/intent-breathing/id6753614227/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | Freemium | — |
| Size | 43 MB | 62 MB |
| Requires iOS | **16.0** | 16.4 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Nicholas Rixford](https://appshunter.io/developer/1844020089) | [Marcus Hojvall](https://appshunter.io/developer/1882678194) |

## What reviewers say

### Intent Breathing

[App page](https://appshunter.io/ios/app/intent-breathing/id6753614227)

This app guides you through breathwork for enhanced calm, focus, and recovery. It offers guided sessions on iPhone and integrates with Apple Watch for live workout metrics and advanced training analytics. Unlock deeper performance insights with Pro features.

**Highlights:** Guided breathing sessions, Apple Watch integration for live metrics, Stride Sync running with pace and heart rate, Shadowboxing with punch tempo and recovery prompts, Lung capacity checks, Session history and glossary

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Annual | $79.99 | per year |
| Lifetime | $199.00 | one-time |


### Empace

[App page](https://appshunter.io/ios/app/empace-running-coach/id6760107278)

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $4.99 | per month |
| Pro Plus Monthly | $7.99 | per month |
| Pro Yearly | $49.99 | per year |
| Pro Plus Yearly | $79.99 | per year |


## Frequently asked questions

### Is Intent Breathing free?

Intent Breathing is free to download, with in-app purchases available.

### Is Empace free?

Empace is free to download, with in-app purchases available.

### Do Intent Breathing or Empace have ads?

Neither Intent Breathing nor Empace shows ads.

### Which is updated more often, Intent Breathing or Empace?

Intent Breathing ships an update every 3 weeks, and Empace every 3 weeks. Most recently, Intent Breathing was updated on October 30, 2026 and Empace on October 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*