# My Bad Day vs Back

The clearest difference is in-app purchases: Back at none against My Bad Day's 2. Back also leads on update cadence (daily vs every 9 days). My Bad Day's advantage is device support (3 vs 1) and iOS requirement (14.0 vs 16.4). On price and ads there is nothing between them.

Both are free to download. My Bad Day sells 2 in-app purchases, starting at $1.99 per month. Back asks for nothing beyond the download.

My Bad Day ships an update every 9 days, Back daily. The most recent releases landed on November 9, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | My Bad Day | Back |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/my-bad-day-mood-tracker/id6753619172/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 9 days | **Daily** |
| Monetization | Freemium | — |
| Size | 177 MB | 178 MB |
| Requires iOS | **14.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [Alti Ore](https://appshunter.io/developer/1844043855) | [TATJANA FEDORKOVA](https://appshunter.io/developer/6811918143) |

## What reviewers say

### My Bad Day

[App page](https://appshunter.io/ios/app/my-bad-day-mood-tracker/id6753619172)

Track your mood, sleep, cycle, habits, and journal entries to uncover patterns affecting your well-being. Gain AI-powered insights and build daily practices for better self-understanding. Connect with friends through a private Mood Network.

**Highlights:** Mood tracking with weather-based check-ins, Sleep quality and pattern tracking, Cycle symptom and mood correlation, Private journaling, Daily habit building, AI-powered insights and summaries, Mood Network for sharing and connection

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| My Bad Day | $1.99 | per month |
| My Bad Day | $14.99 | per year |


### Back

[App page](https://appshunter.io/ios/app/back-panic-attack-help/id6811918141)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is My Bad Day free?

My Bad Day is free to download, with in-app purchases available.

### Is Back free?

Back is free to download, with no in-app purchases.

### Do My Bad Day or Back have ads?

Neither My Bad Day nor Back shows ads.

### Which is updated more often, My Bad Day or Back?

My Bad Day ships an update every 9 days, and Back daily. Most recently, My Bad Day was updated on November 9, 2026 and Back on November 6, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*