# Replace Scrolling vs Flows

The clearest difference is ratings volume: Flows at 7 against Replace Scrolling's 2. Flows also leads on iOS requirement (16.6 vs 18.6). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Replace Scrolling sells 1 in-app purchase, starting at $19.99 per year and Flows sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Replace Scrolling against 4.9 for Flows. Both are backed by a comparable volume of ratings — 2 and 7 respectively.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 6, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Replace Scrolling | Flows |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/replace-scrolling/id6753623850/reviews)** | [4.9 (7 ratings)](https://appshunter.io/ios/app/flows-planner-and-notes/id6765490645/reviews) |
| Number of ratings | 2 | **7** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | Freemium | Free with in-app purchases |
| Size | 79 MB | 49 MB |
| Requires iOS | 18.6 | **16.6** |
| Devices | iPhone, iPad | iPhone, Mac |
| Age rating | 4+ | 9+ |
| Developer | [Maryam Farhadi](https://appshunter.io/developer/1836683413) | [HUNTER WESTLEY BOLTON](https://appshunter.io/developer/1895969989) |

## What reviewers say

### Replace Scrolling

[App page](https://appshunter.io/ios/app/replace-scrolling/id6753623850)

This app helps you break the habit of mindless scrolling by offering a moment to pause and choose an alternative activity. Options include taking a breath, meditating, journaling, or stepping away. It aims to reduce screen time and build better habits.

**Highlights:** Interrupts app opening, Offers pause activities, Breathing exercises, Short meditations, Journaling prompts, Encourages breaks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Replace Premium | $19.99 | per year |


### Flows

[App page](https://appshunter.io/ios/app/flows-planner-and-notes/id6765490645)

Organize your day with intelligent scheduling and task management. Capture notes, set time estimates, and let the app automatically arrange your schedule. Stay focused with a built-in Pomodoro timer and track your progress with daily streaks.

**Highlights:** Auto-scheduling of tasks, Rich-text note editor, Smart tag suggestions, Integrated Pomodoro timer, Daily streak tracking, Global search and filtering, Customizable themes and fonts

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flows Pro — Monthly | $5.99 | per month |
| Flows Pro — Annual | $49.99 | per year |


## Frequently asked questions

### Is Replace Scrolling free?

Replace Scrolling is free to download, with in-app purchases available.

### Is Flows free?

Flows is free to download, with in-app purchases available.

### Which has better reviews, Replace Scrolling or Flows?

Replace Scrolling is rated higher. Replace Scrolling averages 5.0 out of 5 from 2 ratings, while Flows averages 4.9 from 7 ratings.

### Do Replace Scrolling or Flows have ads?

Neither Replace Scrolling nor Flows shows ads.

### Which is updated more often, Replace Scrolling or Flows?

Replace Scrolling ships an update weekly, and Flows weekly. Most recently, Replace Scrolling was updated on October 6, 2026 and Flows on September 23, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*