# Replace Scrolling vs Pause

The clearest difference is in-app purchases: Pause at none against Replace Scrolling's 1. Pause also leads on iOS requirement (15.0 vs 18.6). Replace Scrolling's advantage is ads (none vs shown). On price, update cadence and device support there is nothing between them.

Both are free to download. Replace Scrolling sells 1 in-app purchase, starting at $19.99 per year. Pause asks for nothing beyond the download.

Replace Scrolling ships an update every 6 days, Pause every 4 days. The most recent releases landed on September 19, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | Replace Scrolling | Pause |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/replace-scrolling/id6753623850/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 6 days | **Every 4 days** |
| Monetization | Freemium | — |
| Size | 79 MB | 35 MB |
| Requires iOS | 18.6 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Maryam Farhadi](https://appshunter.io/developer/1836683413) | [UPSTART INNOVATION, LLC](https://appshunter.io/developer/1845780835) |

## What reviewers say

### Replace Scrolling

[App page](https://appshunter.io/ios/app/replace-scrolling/id6753623850)

This app helps you break the habit of mindless scrolling by offering a moment to pause and choose an alternative activity. Options include taking a breath, meditating, journaling, or stepping away. It aims to reduce screen time and build better habits.

**Highlights:** Interrupts app opening, Offers pause activities, Breathing exercises, Short meditations, Journaling prompts, Encourages breaks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Replace Premium | $19.99 | per year |


### Pause

[App page](https://appshunter.io/ios/app/pause-stop-doomscrolling/id6795828605)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Replace Scrolling free?

Replace Scrolling is free to download, with in-app purchases available.

### Is Pause free?

Pause is free to download, with no in-app purchases.

### Do Replace Scrolling or Pause have ads?

Pause shows ads; Replace Scrolling does not.

### Which is updated more often, Replace Scrolling or Pause?

Replace Scrolling ships an update every 6 days, and Pause every 4 days. Most recently, Replace Scrolling was updated on September 19, 2026 and Pause on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*