# La Cage vs BSD METHOD app

La Cage and BSD METHOD app are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

La Cage ships an update every 8 days, BSD METHOD app fortnightly. The most recent releases landed on September 28, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | La Cage | BSD METHOD app |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 77.8% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 8 days** | Fortnightly |
| Monetization | — | Free |
| Size | 79 MB | 180 MB |
| Requires iOS | **14.0.0** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Alhan Oguz](https://appshunter.io/developer/1779349490) | [AZEOO](https://appshunter.io/developer/1119479803) |

## What reviewers say

### La Cage

[App page](https://appshunter.io/ios/app/la-cage/id6753626158)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### BSD METHOD app

[App page](https://appshunter.io/ios/app/bsd-method-app/id6753949283)

Access exclusive training programs designed by the physical trainers of a French MMA star. Achieve your fitness goals, whether it's building muscle, improving combat skills, or losing weight, with tailored plans for all levels.

**Highlights:** Exclusive training programs, MMA-specific preparation, Muscle gain plans, Military-inspired workouts, Weight loss and fat burning, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is La Cage free?

La Cage is free to download, with no in-app purchases.

### Is BSD METHOD app free?

BSD METHOD app is free to download, with no in-app purchases.

### Do La Cage or BSD METHOD app have ads?

Neither La Cage nor BSD METHOD app shows ads.

### Which is updated more often, La Cage or BSD METHOD app?

La Cage ships an update every 8 days, and BSD METHOD app fortnightly. Most recently, La Cage was updated on September 28, 2026 and BSD METHOD app on October 8, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*