# Ergox vs Hold

The clearest difference is rating: Hold at 4.3 against Ergox's 1.0. Ergox's advantage is in-app purchases (none vs 2) and update cadence (every 5 days vs every 3 weeks). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Hold sells 2 in-app purchases, starting at $2.99 per 7 days. Ergox asks for nothing beyond the download.

Hold holds the better App Store score, 4.3 against 1.0. Both are backed by a comparable volume of ratings — 2 and 4 respectively.

Ergox ships an update every 5 days, Hold every 3 weeks. The most recent releases landed on September 13, 2026 and September 11, 2026 respectively.

## The numbers

| Metric | Ergox | Hold |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.0 (2 ratings)](https://appshunter.io/ios/app/ergox/id6753652448/reviews) | **[4.3 (4 ratings)](https://appshunter.io/ios/app/hold-pause-cravings/id6777215270/reviews)** |
| Number of ratings | 2 | **4** |
| Positive reviews | — | 66.7% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 3 weeks |
| Monetization | **Free** | Freemium |
| Size | 60 MB | 41 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Mateo Rodriguez](https://appshunter.io/developer/1844205128) | [Arnav Goel](https://appshunter.io/developer/6777215272) |

## What reviewers say

### Ergox

[App page](https://appshunter.io/ios/app/ergox/id6753652448)

This app helps you achieve your fitness and nutrition goals by providing personalized training plans and progress tracking, all managed by your certified personal trainer. Log workouts, track meals, and monitor your body composition to stay accountable and see your improvements.

**Highlights:** Personalized workout plans from trainers, Exercise logging with sets, reps, and rest, Meal and macro tracking, Weight and measurement tracking, Progress photo logging, Direct feedback from trainers

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Hold

[App page](https://appshunter.io/ios/app/hold-pause-cravings/id6777215270)

This app offers a guided pause to help you manage emotional eating and cravings. It provides a 10-minute mindfulness exercise to create space between an urge and your reaction, helping you build a healthier relationship with food.

**Highlights:** Guided 10-minute pause timer, Identify emotional triggers, Log comfort swaps and outcomes, Track eating patterns over time, Personalized risk map, Weekly recaps and charts

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hold Plus Weekly | $2.99 | per 7 days |
| Hold Plus Yearly | $39.99 | per year |


## Frequently asked questions

### Is Ergox free?

Ergox is free to download, with no in-app purchases.

### Is Hold free?

Hold is free to download, with in-app purchases available.

### Which has better reviews, Ergox or Hold?

Hold is rated higher. Ergox averages 1.0 out of 5 from 2 ratings, while Hold averages 4.3 from 4 ratings.

### Do Ergox or Hold have ads?

Neither Ergox nor Hold shows ads.

### Which is updated more often, Ergox or Hold?

Ergox ships an update every 5 days, and Hold every 3 weeks. Most recently, Ergox was updated on September 13, 2026 and Hold on September 11, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*