# Stop Depression program vs Awaren

The clearest difference is rating: Stop Depression program at 4.8 against Awaren's 4.0. Stop Depression program also leads on in-app purchases (none vs 3) and ratings volume (5 vs 1). Awaren's advantage is update cadence (weekly vs every 5 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Awaren sells 3 in-app purchases, starting at $6.99 per month. Stop Depression program asks for nothing beyond the download.

Stop Depression program holds the better App Store score, 4.8 against 4.0. That said, the two scores are not equally well evidenced: Stop Depression program has 5 ratings behind it against 1, so its average is the more settled of the two.

Stop Depression program ships an update every 5 weeks, Awaren weekly. Both last shipped on October 24, 2026.

## The numbers

| Metric | Stop Depression program | Awaren |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (5 ratings)](https://appshunter.io/ios/app/stop-depression-program/id6753659255/reviews)** | [4.0 (1 ratings)](https://appshunter.io/ios/app/awaren-mindfulness-mbsr/id6756541114/reviews) |
| Number of ratings | **5** | 1 |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Weekly** |
| Monetization | **Ad-supported** | Free with in-app purchases |
| Size | 62 MB | 83 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 9+ |
| Developer | [WIND METHOD S.R.L.](https://appshunter.io/developer/1592543821) | [Roy van Sichem](https://appshunter.io/developer/1861282112) |

## What reviewers say

### Stop Depression program

[App page](https://appshunter.io/ios/app/stop-depression-program/id6753659255)

This audio program offers scientific tools to help you regain control over your life. It provides modules based on CBT, ACT, and MBCT to help manage overwhelming feelings, loss of motivation, and anxiety. Track your progress with a self-diagnostic tool.

**Highlights:** Audio modules based on CBT, ACT, MBCT, Emotional protection techniques, Regain personal power and confidence, Learn to set healthy boundaries, Self-diagnostic tool for progress tracking, Free to use

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Awaren

[App page](https://appshunter.io/ios/app/awaren-mindfulness-mbsr/id6756541114)

This app offers an 8-week mindfulness course based on MBSR principles to help reduce stress and improve focus. It provides guided meditations, breathwork exercises, and progress tracking, with options for personalized soundscapes and trainer interaction.

**Highlights:** 8-week MBSR training program, Guided meditations by length and need, Customizable meditation timer and soundscapes, Breathwork exercises for various states, Progress tracking with streaks and insights, Private journaling feature, Trainer and group interaction

**Features:** macOS Compatibility, Family Sharing, Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Awaren Premium 1 Month | $6.99 | per month |
| Awaren Premium 1 Year | $44.99 | per year |
| Lifetime Premium Awaren | $149.99 | one-time |


## Frequently asked questions

### Is Stop Depression program free?

Stop Depression program is free to download, with no in-app purchases.

### Is Awaren free?

Awaren is free to download, with in-app purchases available.

### Which has better reviews, Stop Depression program or Awaren?

Stop Depression program is rated higher. Stop Depression program averages 4.8 out of 5 from 5 ratings, while Awaren averages 4.0 from 1 ratings.

### Do Stop Depression program or Awaren have ads?

Neither Stop Depression program nor Awaren shows ads.

### Which is updated more often, Stop Depression program or Awaren?

Stop Depression program ships an update every 5 weeks, and Awaren weekly. Most recently, Stop Depression program was updated on October 24, 2026 and Awaren on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*