# Stop Depression program vs Somnus

The clearest difference is in-app purchases: Stop Depression program at none against Somnus's 2. Somnus's advantage is update cadence (fortnightly vs every 5 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Somnus sells 2 in-app purchases, starting at $2.99 per month. Stop Depression program asks for nothing beyond the download.

Stop Depression program ships an update every 5 weeks, Somnus fortnightly. The most recent releases landed on November 5, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Stop Depression program | Somnus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (4 ratings)](https://appshunter.io/ios/app/stop-depression-program/id6753659255/reviews)** | — |
| Number of ratings | **4** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Fortnightly** |
| Monetization | Ad-supported | — |
| Size | 62 MB | 204 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [WIND METHOD S.R.L.](https://appshunter.io/developer/1592543821) | [Pol Tordera Gil](https://appshunter.io/developer/1869798466) |

## What reviewers say

### Stop Depression program

[App page](https://appshunter.io/ios/app/stop-depression-program/id6753659255)

This audio program offers scientific tools to help you regain control over your life. It provides modules based on CBT, ACT, and MBCT to help manage overwhelming feelings, loss of motivation, and anxiety. Track your progress with a self-diagnostic tool.

**Highlights:** Audio modules based on CBT, ACT, MBCT, Emotional protection techniques, Regain personal power and confidence, Learn to set healthy boundaries, Self-diagnostic tool for progress tracking, Free to use

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Somnus

[App page](https://appshunter.io/ios/app/somnus-minimal-sleep/id6757988184)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Somnus - Minimal Sleep Pro (Mo.) | $2.99 | per month |
| Somnus - Minimal Sleep Pro (Yr.) | $22.99 | per year |


## Frequently asked questions

### Is Stop Depression program free?

Stop Depression program is free to download, with no in-app purchases.

### Is Somnus free?

Somnus is free to download, with in-app purchases available.

### Do Stop Depression program or Somnus have ads?

Neither Stop Depression program nor Somnus shows ads.

### Which is updated more often, Stop Depression program or Somnus?

Stop Depression program ships an update every 5 weeks, and Somnus fortnightly. Most recently, Stop Depression program was updated on November 5, 2026 and Somnus on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*